Muscular Cramps And Phantom Pains

By Patricia | February 3, 2010

Muscular cramps in the leg could be caused by a variety of triggers. Taking into consideration the fact that you have mentioned that you are presently on a disability social security, it is indicative that you have faced some serious physical impediment to the body that has affected your muscular coordination adversely. Another cause for phantom pains that occur in the muscular portions of the body are pinched nerves. A sciatic condition, wherein the sciatic nerve has undergone some form of damage is another reason for excruciating pain that shoots through the leg. Electrolytic imbalances in the body are also well known causes of cramps that form in the muscles. Over exertion and exhaustion could also contribute to muscular pains that are experienced from time to time. As in all cases, before trying out methods of relief, it is advisable that you pinpoint the cause of the searing pain that immobilizes you frequently.

Electrolytes And Leg Cramps

The most important thing to keep in mind when experiencing frequent cramps in the leg is that the body needs enough of fluids to function properly. Drinking lots of water and fruit juices will help to regulate the content of electrolytes in the blood and keep the muscles from cramping. Coconut water is known for its ability to restore electrolytic balance, while providing the body with numerous other nutrients as well. Foods like milk and eggs are very good for the development of the bones and must be taken regularly to alleviate pains that originate from the bones. Exercising frequently is also recommended to keep the muscles fit and flexible. At times, after long periods of no exercise given to the body, muscles will tend to cramp when they are exerted. Deep breathing exercises are also known to help in relieving muscular pains that cause a certain amount of discomfort.

Herbal Remedies

Various herbs have been used to alleviate pains that are caused by inflammation of the nerves and cramps in the muscles. St. John’s Wart is a herb commonly used to relieve pains caused by inflamed balls of nerve endings that are extremely sensitive to touch. Chamomile and lavender oils are used to relax muscular spasms, thereby relieving pain and discomfort. Soaking your legs in warm water to which a few drops of chamomile or lavender oil have been added may prove beneficial in reducing muscular pains. Before trying any of the aforementioned remedies, however, it is recommended that you solicit advice from a medical practitioner in order to decipher the cause of the pain in your legs and avoid further complications.

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