Eye Twitches Remedy: Why Does My Eye Twitch? Causes Eye Twitching?

Eye Twitches Causes And Eyelid Spasms- Alcohol And Caffine

Eye twitches or Blepharospasm is a common problem that is reasonably harmless but can cause a lot of discomfort. Twitches in the eyelid are caused by involuntary muscle spasms in the muscles of the eyelids. Like other muscle spasms, eye twitching has no long term effects. They appear at random and are infrequent. They often last for not more than a few days or a few hours in a day.  There are many factors that contribute to eye twitches. A primary cause for eye twitching is increased stress levels and fatigue. Lack of sufficient sleep triggers eye twitching. Emotional and physical stress also leads to eye twitching. Stress caused to the eyes on account of spending long hours in front of the computer screen or other kinds of stress to the eyes also leads to twitching of the muscles of the eyelid. Certain kinds of anxieties and phobias, brain disorders, and other neurological disorders like epilepsy are also known to cause eye twitching. Consuming large amounts of caffeine or alcohol can also lead to eye twitching. If your eye twitching has been persistent over a long period of time or if it is accompanied by loss of vision, fever or other discomforts, you should seek medical assistance immediately. Persistent eye twitching may be signs of a more serious disorder and may even require surgical intervention.

Eye Twitches Remedy And Causes of Eye Twitching

Since a primary cause of eye twitching is increased stress levels, it is essential to avoid day to day stress, both physically, (esp. to your eyes) and mentally. Ensure that you get at least eight hours of sleep everyday as this may be the easiest way to reduce eye twitching. You can splash cold water on your eyes every four hours to help soothe your eye muscles and to help control twitching. A cold compress for your eyes in the morning may also be very beneficial for eye twitching. Alternatively, you can place a slice of cucumber on your eye to help soothe the muscles that are twitching. Avoid drinks that contain caffeine and avoid consuming alcohol to help control eye twitching. Take frequent breaks while spending long hours in front of the computer as this is an important method of reducing stress caused to your eyes. Massage your eyes during these breaks using your fingers in a clockwise and then anti-clockwise motion at least twenty times. This will ensure greater blood circulation around your eyes and will help reduce eye twitching.