Heat Rashes Symptoms
A heat rash can occur at any time and is not selective in who it wants to afflict. It is a commonly occurring skin disorder, and is known as prickly heat. In most cases, it takes its rise during weather conditions that are hot and humid. The typical symptoms of heat rash include irritable patches of skin, the formation of hives and raised red bumps on the affected areas of the skin. This condition of the skin is limited and usually resolves itself within a few days.
What Causes Heat Rashes
Children, athletes and people who expose their skin excessively to the sun while doing outdoor work are the most susceptible to heat rash and other skin disorders. People who tend to sweat a lot can experience prickly heat because of the sweat that gets trapped between layers of the skin, causing it to get irritable and sore. The most common areas to be affected by prickly heat are the face and neck, the underarms, the groin, the elbow folds and the buttocks. The first thing to be kept in mind when you feel the onset of a heat rash is to get away from the area of excessive heat and move to a cooler area with sufficient ventilation. The area that is affected should be exposed to breeze so that the sweat dries and the discomfort is reduced. Make use of a soap or cleanser to clean the affected area and pat it dry with a towel.
Natural Cure For Heat Rashes
A well recommended remedy to treat heat rash is the use of baking soda in bath water. An Oatmeal bath is known to relieve itching caused by a rash, and is equally well recommended. Ensure that the clothing you wear is loose, comfortable and made of cotton, which is a natural fiber. Foods that are spicy should be avoided as they are known to aggravate a rash caused by heat. Herbal tea, made of two teaspoons of peppermint leaves and three chrysanthemum flowers, in three cups of boiling water, is known to have a very cooling effect on the system and will reduce the intensity of a heat rash. A paste of gram flour, when applied over the area that is affected by the heat rash, will remove dead skin and reduce inflammation, thereby providing instant relief. Ice cubes, when placed on the bumps caused by the rash, will have a tendency to puncture them and lower the intensity of the inflammation and itching or irritability.
