Treatment to reduce body heat or pitta: How to reduce body heat in men & women.Actually planning for kids. so just want to know.Thank u
Pitta dosh is an Ayurvedic concept that is related to high body heat. At the time of pregnancy, the body of the mother goes through many changes and body heat is one of these changes. Though a slight change in temperature of a pregnant woman is completely natural, a drastic change is neither safe nor desirable. This body heat, which is sudden and undesirable, is very similar to the sudden body heat that a person may experience during the summer months. Pitta is considered to be made up of the forces of both fire and water. In the human body, it relates to the biochemical activities occurring inside that cause the body’s temperature to go up. It is the pitta, or the resultant body heat, that allows the normal processes of body like metabolism to work normally. If you are wondering how to reduce body heat, it is important to learn how to control the pitta dosha.A person who suffers from pitta dosha experiences chemical imbalances in the body. If the body does not have the optimum temperature, the biochemical reactions do not go through normally. In such a case, the person may experience peptic ulcers, acne, heartburn, skin rashes, diarrheam and hyperacidity, all of which can upset a woman especially when she is preparing to give birth.
As mentioned earlier, it is vital to address the pitta dosha to find an answer to how to reduce heat in the body. Given below are some ways in which to deal with the problem of how to reduce body heat naturally.
- It is important to avoid any kind of foods that can cause your normal temperature to rise. Avoid fried, deep fried, spicy, and hot foods such as chilies, pickles, fried chicken, and French fries. Instead, eat foods that are easy on the stomach and are cool or sweet. Cucumber is known for its astringent properties and is excellent solution to the problem of how to bring down body temperature. Steamed green vegetables can also reduce body heat naturally.
- Nothing cools the body like a cool drink. You can drink cold water as this is one of the best ways to deal with pitta dosha.
- The seeds of basil plant can help cool the body down. Simply soak some of these seeds in water and let them remain for at least 4 to 5 hours. Once the seeds are swollen, add them to a glass of cold milk. You can also soak the seeds in rosewater to improve their overall function. In summers, if you have basil seeds,it can cool your body instantly.
- Yoga for slimming can also help your body cool down quickly. Abdominal twists every morning along with other slimming exercises like Suryanamaskar (Sun Salutation Pose), Trikonasana (Triangle Pose), andVrksasana(Tree Pose) can help you cool your body down. Breathing exercises in yoga, especially the Pranayamas can also help bring down the body temperature. Once you are done with your yoga exercises, finish them off with meditation. As your body and mind calm down, the energies are channeled in the right way and your body gets time to cool off.
- If you are wondering how to reduce body heat for men, the remedies are the same as those for women. An herbal tea made from coriander, cumin seeds, fennel, and rosewater can help improve metabolism. It relaxes the mind and allows the body to obtain energy equilibrium. Fennel seeds and rosewater are soothing inside the body and can help lower temperature.
- Spending time in a calm and natural environment can not only help lower the body temperature but also help you improve overall health. When suffering from pitta dosha, taking up activities such as swimming, gardening,or any other physical activity that can be performed in a calm and cool environment can help regularize body temperature.
- Wear colorful clothes or those in pastel shades. Avoid wearing warm colors such as brown, red, yellow, and orange. Light fabrics such as linen and cotton also help keep the body cool.
- If you are trying to find the answer to how to reduce body heat during pregnancy, do get your doctor involved. When you are pregnant, you should not take any chances with self-help. Discuss any medications you are taking with your doctor. It is highly likely that these medications may be causing the increase in body temperature.
- There is no single answer to the question how to reduce body heat by Ayurveda. Ayurveda is a vast collection of remedies. For each of the conditions, there are many Ayurvedic remedies that you can use. If you know of any Ayurvedic doctors, consult them to find out the right way to treat your disorder.
- Yogurt is another naturally cooling agent that can be used to lower the body’s temperature. Beat half a cup of yogurt and add water to it. Whip it up nicely and add sugar or salt to it. Drink this after each meal you consume to bring down body heat.
- Aggravated body heat can also be treated with the help of warm milk and clarified butter. Although this is an efficient method of bringing down the body temperature, this should not be used by women who are experiencing preeclempsia or people who have high cholesterol.
- Reduce the intake of alcohol, salt, caffeine, and other spices in your diet. Also stay away from fermented foods in order to ensure good health and normal internal heat. Avoid consuming steaming hot foods as that too can increase overall body temperature.
- Drink herbals teas. Both chamomile and peppermint tea can help soothe the body, fight infection, and improve immunity. These teas also help your body naturally lower its own temperature.
- Get a full body massage with cooling or aromatic oil. Coconut oil is one of the best oilsto use for a full body massage as it not only nourishes the skin but also helps maintain the body temperature.
- Avoid and sugar and opt for sweeteners such as like honey and molasses; these can help regulate the body heat.
The temperature of your body has no bearing on your ability to have children and the chances that you have an abnormal body temperature that is more than 37 degrees centigrade or 100 degrees Fahrenheit, despite not having a fever is unlikely. The body heat you are obviously referring to is the ayurvedic term that is used for an imbalance in the body,
Body heat in ayurveda has some connotations that involve high stress, an aggressive personality type, and a person’s libido. These factors are so wide that they have no semblance to anything in modern medicine. So this might not be an influencing factor in your decision to have children. There are some preventative measures that you can take in the mean time like avoiding foods like papaya, mustard and mangoes. These tend to affect the hormonal balance of the body and can induce abortions. If you plan to have children soon, the most useful thing that you can expect to do is to ensure that you menstrual cycles are on time and that your ovulation cycle is normal. Sexual intercourse without a condom should be performed during this time as this is the most fertile period for a woman.
Your best bet under the circumstances is to ensure that you are in tip top health and a perfect condition to have children. This can be done by ensuring that you are the optimum weight to have children and that there are no congenital or disease-based reasons that prevent you from having a child. There are also conditions from a future perspective to have regarding the health and welfare of the child that you also need to consider before you have a child. As you might already know, the best time to have a child is during the periods of ovulation. Once you are successful in getting yourself fertilized then start fattening up for the bundle of joy that is on its way. There is very little that you can consciously do to influence the outcome or the process of having children, so being absolutely sure of the situation that you will be in for the next few months is the decision that you will have to focus on for now. You also need to be mentally prepared for all eventualities, as not every successful fertilization will translate into a healthy child. This is because there some conditions within the human body that could cause an autoimmune response against the child. There is no way to avoid this and it is just an eventuality you have to be prepared for.
