Spider Veins Causes, Treatment and Prevention- How To Get Rid Of Spider Veins?

Spider Veins Causes - How To Get Rid Of Leg  Spider Veins

Spider veins are small branches of veins that are visible. Such veins appear either red or blue in color across the face, hands or legs. They are known as spider veins because the appearance is similar to spider webs or tree branches with short disoriented lines. Spider veins may appear in a small area or span a large area of skin. Veins mainly function by carrying the blood from the body parts to the heart. In this process, blood leaks are held up and collected by the veins. Such accumulation causes spider veins. Other factors that can cause spider veins are exposure to sun, genetics, heredity or hormone changes. Certain health conditions also increase the risk of a person contracting spider veins. Age, pregnancy, obesity, leg injury and standing for long hours are certain conditions that may lead to spider veins. Spider veins are not a very serious health condition and in most cases do not require medical treatment.

Home Remedy For Spider Veins

Natural remedies can help restore the health of the affected veins. Intake of certain herbal extracts such as Japanese pagoda tree extract and horse chestnut extract can help strengthen the veins and improve the blood circulation. Vitamin K is also known to act as a natural coagulant to stop blood leakages that cause spider veins. Vitamin K can be rubbed over the affected area to diminish the appearance. Applying Vitamin K is known to aid blood clotting and eliminate the cause of spider veins.

Spider Vein Treatment and Prevention

Spider veins prevention can  be done with a little care and by exercising self restraint. Care for your skin by wearing sunscreens to avoid skin damage due to harsh UV rays. Mild to moderate exercise is the best way to improve blood circulation and ensure such blood leakages and spider veins do not appear on the surface of the skin. Watch your weight and ensure you maintain an ideal body weight according to your height. Excess body weight can put undue pressure on the legs. Try mild to moderate fitness activities such as walking, cycling or swimming to help maintain body weight. Avoid sitting cross legged and always elevate the legs when resting. Avoid sitting or standing for long hours. Take short walks or breaks within the house or office to avoid putting pressure on the legs for a long period of time. Monitor your sodium intake. A high salt diet can cause water retention and swelling. Eat a low salt and fiber rich diet to avoid health disorders.