Heat Rash Symptoms And Chafing Inner Thighs: Home Remedies And Treatment For Chafing ?
Heat Rash Symptoms And Chafing Inner Thighs
A rash caused due to excessive heat is a common cause for much discomfort. Chafing of the thighs usually takes place when they tend to rub against each other, leaving them sore. During warm weather, you tend to sweat more, especially between the thighs. This excessive sweating and rubbing of the thighs against each other accentuate chafing and uneasiness. The characteristics of chafing include a painful, sore, burning sensation on both parts of the body that are in constant contact with each other. People who are more heavily built are more prone to chafing of the thighs because of the fat deposits that lie in that specific area.
Home Remedies And Treatment For Chafing
Damp or wet clothes will intensify the frictional damage to the area between the thighs and this type of chaffing can be eliminated by wearing clean, dry clothes. Cotton clothing is the most comfortable, as it reduces sweating and allows the skin to breathe easily. Perspiration and friction between the thighs can be prevented by the use of talcum powder, especially while exercising. Drinking plenty of water will help to avoid dehydration thereby keep the skin dry. As the skin dries, it tends to darken and a large number of overweight people suffer from dark inner thighs, caused by chafing. Losing weight will help to reduce the chances of the thighs rubbing against each other and will put you at ease.
Washing the skin with lukewarm water and a mild herbal body wash is recommended, as it cleans out all the infectious microbes. Once this is done, the area should be wiped dry, an anti bacterial ointment should be applied and this area should be covered with a thin layer of gauze, which allows it to breathe. It is advised that the darkened area be massaged with a mixture of a few drops of lemon juice and olive oil, approximately half an hour before a bath as this helps in lightening skin color. Sesame oil or almond oil, massaged into the skin approximately ten minutes before a bath, will also promote healing and help to soften the skin. Calendula oil is a well known anti fungal, anti inflammatory and anti bacterial oil, used as an agent in the treatment of chafed thighs. Foods that are rich in vitamin A, such as parsley, yam, carrots, spinach, egg yolks and animal fat are extensively made use of in treating skin problems like chafing. Citrus fruits are a good source for vitamin C, which is an antioxidant that prevents damage to the skin.
