My age is 30 and I ejaculate very fast, could you help me with any home remedies as I want prolong orgasm?
Premature Ejaculation
Premature ejaculation is a problem that is quite common among men. Studies show that around 36 percent of men experience this problem, which can be quite embarrassing. In most of the cases, premature ejaculation can be cured through exercises and communication. There are also some medications that can be prescribed to cure premature ejaculation. Defining premature ejaculation can be difficult. While the average time period of an intercourse is around three to five minutes, there are some couples who may not find 10 to 20 minutes sufficient. Therefore, premature ejaculation is considered by the American Psychiatric Association to be a problem that causes interpersonal difficulties in sexual partners.
Premature Ejaculation Yoga
In most men, the response to an orgasm can be prolonged through physical training and behavioral means. It is essential that one gets familiar with the physical sensations that come before an orgasm. With your partner or by yourself, you can masturbate to the point just before you reach an orgasm and then take a break for some time. You should repeat this around five to six times. Performing this exercise will help you slow down when you approach an orgasm and also eliminate performance anxiety. Before your have sex, take a few breaths to relax and reduce the physical tension. For premature ejaculation, methods like yoga, natural home remedies, meditation, and fitness exercises like Pilates can be used as cures.
Yoga For Premature Ejaculation
One of the most effective methods for curing premature ejaculation is with a yoga treatment. Since one of the strong focus points of yoga is to control the mind and body, it makes sense that from the beginning sex and yoga has had a close relationship. Tantra aims to connect spirituality to sexuality through meditating. From the tantric point of view, sex is approached by placing the main focus on the partner. Pleasure should not be derived by a man from the sensations that are his own but rather from pleasing his partner. The premature ejaculation yoga exercises propose many recommendations. Maintaining proper breathing techniques is one of them. Here’s a simple exercise you could try. First, your attention should be focused on your breathing. Since breathing happens naturally without us being conscious of it, we do not have an awareness of our breathing patterns. You should feel the sensations of how the air goes into your body, how it stays there gradually filling you with oxygen that is needed, and eventually leaving your body in the form of carbon dioxide. As the next step, you could try to make your breathing equal by taking the same time for your inhalations and exhalations. You could start with a short time like 5 seconds and gradually increase it. An important point to note is that when your arousal reaches a higher degree, your breathing will become more shallow and faster.
Usually, just before ejaculation men hold the breath which makes the above exercise very effective. Every day you should practice this exercise at least once. Better still, you could practice it two times a day for 5 to 10 minutes. For each breathing cycle, you should try taking more time. The aim is not to improve the capacity of your lungs, though it will be beneficial. After you have practiced this exercise for one to two weeks, you should observe your breathing patterns during sexual activity. Having an awareness of your breathing will make a big difference. During sex, it is natural to lose control over the breathing patterns, so don’t be too hard on yourself. Once you start observing your breathing patterns, you should try to bring it to control. It is essential that you avoid stoppage of breathing and breathing rapidly. The main point of the ejaculation control exercise is to maintain a constant and deep breathing.
Halasana Yoga Pose
Premature ejaculation and sexual disabilities like erectile dysfunction can be helped with yoga conditioning. Stress and anxiety can cause problems in getting an erection, and so yoga can be useful in bringing about relaxation. Some of the effective yoga postures for premature ejaculation are Sarvangasana (Shoulder Stand Pose), Dhanurasana (Bow Pose), Halasana (Plough Pose), Bhadrasana (Butterfly Pose), Mayurasana (Peacock Pose), Paschimottanasana (Seated Forward Bend Pose), and Bhujangasana (Cobra Pose). To perform the Halasana yoga pose, you should be in the lying position with your back to the yoga mat. Your head should be resting on the yoga mat and your shoulders should be on the edge of it. Bring your legs to come off the ground and let you legs come up over and beyond your head; lift your back off the ground and try and push legs as far away from your head. Keep your back straight and your spine straightened and let your hands be moved towards your back to support it. Your palms should be placed on your upper back, with your hands placed as close to the shoulder blades as possible. Let your elbows be placed at the width of your shoulders. If you find it difficult to do this, you could keep a wider distance. As the back is stretched and the muscles relaxed, let the position of your legs be moved further backwards. Let your neck muscles and shoulders relax with your breathing. Once your complete this premature ejaculation yoga posture, you can slowly bring your legs back to the ground, let your arms stretch away from you and slowly let your back be rolled down.
Premature Ejaculation Home Remedies - Remedy Like Baking Soda And Apple Cider Vinegar
You could also try some premature ejaculation home remedies to help with the symptoms. An effective home remedy for premature ejaculation involves baking soda. To prepare this remedy you should mix half a teaspoon of baking soda and one-fourth teaspoon of potassium citrate to half glass of water. Drinking this mixture for two weeks will reduce nervousness and anxiety and will therefore reduce premature ejaculation. Other premature ejaculation home remedies are apple cider vinegar and fenugreek. As fenugreek and apple cider vinegar help in regulating the blood flow, it can be beneficial for premature ejaculation and also other sexual disorders like erectile dysfunction. It also helps bring down the stress levels, which can contribute to premature ejaculation. However, you must remember that they do not strengthen the pubococcygeus muscle, and so will not solve premature ejaculation on its own unless the main cause, which is mental stress and improper flow of blood, is cured. Along with the yoga poses for premature ejaculation, you could ask your partner to help you develop more self-control by assisting you with techniques like squeeze technique and stop-start technique.
Premature ejaculation happens to many young men; in fact, it is the most reported sexual complaint across the world and affects almost 40 percent of men in the US at some point in their lives. In the simplest terms, premature ejaculation can be described as the man reaching climax before he wishes to, usually before his sexual partner is satisfied. In most cases, this condition is caused due to limited sexual experience or psychological factors such as stress, depression, or performance anxiety. Luckily, these causes can be tackled by providing yourself with adequate knowledge and gaining realistic expectations about your sexual performance. In a few cases, premature ejaculation could be caused by physiological conditions that will require medical treatment.
Treatment For Premature Ejaculation
While yoga does not specifically offer a treatment for this condition, it can help you indirectly. Yoga creates harmony in the mind and creates a sense of well-being, which is reflected in your self confidence and personality. It tones up the various muscles of your body, increasing flexibility, stamina, and endurance. In addition, yoga helps to boost the circulatory system, increase immunity, and detoxify your body. All of these benefits will translate into a healthier sexual life for you and your partner. In addition to general yoga, you could also try some specific natural remedies for improving your ability to maintain an erection and enjoy a healthy orgasm. Almond milk has been a traditional drink long associated with increased potency. Soak about a dozen almonds overnight and then blend them in a glass of milk with a pinch of saffron and ginger, creating a powerful morning drink. You could also try having half a teaspoon of ginseng with milk; this Far East medicinal root is believed to increase immunity and potency. For a topical remedy, try massaging your penis with warm mustard oil to improve blood circulation.
You can also use this massage to practice the ‘start and stop’ method of controlling your ejaculation. This consists of stopping all stimulation when you are about to ejaculate, waiting for the feeling to pass, before continuing. Try to practice this 3-4 times before finally achieving orgasm. Kegel exercises are also very beneficial in helping you gain voluntary control over your ejaculation. Please note that the best cure for any sexual condition is to maintain a healthy lifestyle with realistic expectations from both yourself and your partner. Communication and mutual respect are also key to enjoying a long, healthy sexual relationship.
