My age is 30 and I ejaculate very fast, could you help me with any home remedies as I want prolong orgasm?
Premature ejaculation happens to many young men; in fact, it is the most reported sexual complaint across the world and affects almost 40 percent of men in the US at some point in their lives. In the simplest terms, premature ejaculation can be described as the man reaching climax before he wishes to, usually before his sexual partner is satisfied. In most cases, this condition is caused due to limited sexual experience or psychological factors such as stress, depression, or performance anxiety. Luckily, these causes can be tackled by providing yourself with adequate knowledge and gaining realistic expectations about your sexual performance. In a few cases, premature ejaculation could be caused by physiological conditions that will require medical treatment.
Treatment For Premature Ejaculation
While yoga does not specifically offer a treatment for this condition, it can help you indirectly. Yoga creates harmony in the mind and creates a sense of well-being, which is reflected in your self confidence and personality. It tones up the various muscles of your body, increasing flexibility, stamina, and endurance. In addition, yoga helps to boost the circulatory system, increase immunity, and detoxify your body. All of these benefits will translate into a healthier sexual life for you and your partner. In addition to general yoga, you could also try some specific natural remedies for improving your ability to maintain an erection and enjoy a healthy orgasm. Almond milk has been a traditional drink long associated with increased potency. Soak about a dozen almonds overnight and then blend them in a glass of milk with a pinch of saffron and ginger, creating a powerful morning drink. You could also try having half a teaspoon of ginseng with milk; this Far East medicinal root is believed to increase immunity and potency. For a topical remedy, try massaging your penis with warm mustard oil to improve blood circulation.
You can also use this massage to practice the ‘start and stop’ method of controlling your ejaculation. This consists of stopping all stimulation when you are about to ejaculate, waiting for the feeling to pass, before continuing. Try to practice this 3-4 times before finally achieving orgasm. Kegel exercises are also very beneficial in helping you gain voluntary control over your ejaculation. Please note that the best cure for any sexual condition is to maintain a healthy lifestyle with realistic expectations from both yourself and your partner. Communication and mutual respect are also key to enjoying a long, healthy sexual relationship.
