Miliaria, Heat Rash And Prickly Heat: Home Remedies For Heat Rash? Any Treatment?

Miliaria, Heat Rash And Prickly Heat

Heat rash is a generic term for a number of skin ailments that are caused due to overheating or heat exposure. Miliaria or prickly heat are some of the more common terms for heat rash. These rashes are very common during the summers and humid conditions. When one has a heat rash, the skin feels itchy and may feel hot or warm to touch. This condition is caused when the sweat particles get trapped within the skin. This trapped sweat can cause an itching and inflammation in the area surrounding the sweat ducts or pores. A heat rash normally occurs after continued incidents of sweating in humid and hot environments. This rash looks like a cluster of many minute bumps or boils on the skin. When these tiny bumps rupture, the trapped sweat gets released, and this is what causes the stinging or prickly sensation. The rash normally occurs between one’s legs, on the back, in the underarms and on the buttocks.

Home Remedies For Heat Rash

There are, however, a large number of simple home remedies that you can try, to get rid of this rash. Aloe vera gel is supposed to be highly effective on heat rashes. Take an aloe leaf and slice it to so that you can squeeze the sap out. Apply this gel on the rash 3-4 times a day. It will provide relief from the itch and will also help in soothing the skin.  Take a cold shower; this is one of the oldest and simplest remedies for treating a heat rash. The cool water will alleviate the itching sensation. As an added measure you can also add oatmeal powder (finely ground) to your bath water. Make sure that the powder has been well dissolved in the water, before soaking yourself in it.

Heat Rash Treatment

An alternative to a cold shower would be the application of an ice pack on the affected area. This will provide a substantial amount of relief as well. Post shower, you can dab on some baking powder or cornstarch. This will keep the area dry by absorbing any excess moisture. Another natural method of curing heat rash is the application of gram flour. Make a paste of 2 teaspoons of gram flour and some water. Apply a generous layer of this paste on the affected area and let it dry naturally. Once dry, rinse it off with cold water. This remedy will get rid of all the dead skin cells and will also reduce inflammation.