Chest Congestion Phlegm - Causes And Symptoms, Home Remedy : Home Remedies For Chest Congestion?

Chest Congestion Phlegm - Causes And Symptoms

Chest congestion is probably one of the most common and frequent conditions that an individual will go through during the course of their lives. The most common causes of the condition are cold or flu viruses which are closely followed by bacterial infections. These bacterial infections will frequently start to irritate the lining in the respiratory tract. The body then sends mucous to protect the lining and wash away the infection. An excessive amount of phlegm or mucous being present in the respiratory tract will start to build up and cause the affected individual to experience a heavy, watery feeling in the chest. When experiencing severe congestion of the chest, some symptoms exuded will include a difficulty in talking, noticeably labored breathing, tightness in the chest, deep – congested cough as well as a distinct difficulty in swallowing. Some individuals may also experience some additional symptoms such as a swelling of the lips and a heaviness of the tongue.

Home Remedies For Chest Congestion

Some of the best home remedies utilize the idea of steam therapy as this will access the clogged areas of the respiratory tract and help alleviate any discomfort to a significant level. You could easily perform this therapy at home by heating up some water and placing your face over it to inhale the steam. Drape a towel over your head so as to reduce the amount of evaporation that occurs and to inhale as much of the steam as possible. For medicinal value, you could add a few drops of essential oils such as peppermint, eucalyptus or bergamot. The steam will open up the tight areas of your respiratory tract while the essential oils penetrate and remove any viral or bacterial infections that are the root cause of the problem.

Chest Congestion Home Remedy Using Aromatherapy

One of the most widely used home remedies is the use of aromatherapy. All you need to do is to get ¼ teaspoon of coarse salt and about 5 drops of eucalyptus oil. Place the salt in a small vial, add the essential oil and cover it with a tight lid. You will notice the salt start to absorb the oil to ensure that it does not spill while you carry it around. Whenever you feel your chest start to tighten up, feel heavy or congested, all you need to do is open up the container and inhale the fumes deeply. You could do this as many times as you feel the need to during the course of the day.