Gastric Problem Home Remedies: What Causes Bloating And Pain In My Stomach? Please Suggest?
Gastric problems are supposed to be among the most common problems that affect us and most people would have suffered from at least a few embarrassing moments with flatulence at some time in their lives. Some people might suffer from indigestion or bouts of farting, while others may have severe gastric problems. Intestinal gas is the most common digestive problem. According to information by the National Institute of Health, people generally produce anywhere between 1-3 pints of gas every day and can pass gas about 14 times in a day. While gas is not a life-threatening problem, flatulence can be uncomfortable and also embarrassing. If you understand the gastric problem symptoms, the causes and gastric problem home remedies, then you can cope with the problem easily.
Gastric trouble symptoms can be reduced in the following ways:
Health experts will often ask you to reduce the intake of certain foods to reduce gastric symptoms. Flatulence is often caused by something that we have eaten or drunk. Everyone is affected by food in a different way, but generally the foods that cause flatulence are carbohydrates or fiber-rich foods that take more time to digest. Foods like onions, corn, raisins, plums, grapes, cabbage, whole grains, peas, beans, beer, red wine and soft drinks can cause flatulence. Some people might also get flatulence from wheat or milk. Keep a food journal to identify the foods that could be causing flatulence in you. And once you have identified this, you can avoid those foods.
Some non-prescription medicines are also available in medical stores that can reduce gastric trouble symptoms.
Gastric pain symptoms can also be reduced by drinking a lot of water and clear soups. Avoid carbonated beverages and soda. You can pour out beer and let the fizz go out before drinking it.
Gastric symptoms in adults and kids can be reduced by swallowing less air. Eat slowly and chew your food more, avoid hard candy and chewing gum. Smokers can try to stop smoking as this gets the person to swallow more air.
Symptoms of gastric problems can be alleviated by changing your diet. You can take your food journal with you when you meet your doctor and discuss possible changes to get relief from flatulence and the gas problem.
Gastric Problems and Symptoms:
Excessive gas: This is a mild gastric problem, which can cause discomfort and some amount of embarrassment. The gas that people pass when they have flatulence can be odorless or otherwise. The gas is composed of carbon dioxide, oxygen and nitrogen, and all these are actually odorless. Sometimes, methane is part of this mixture, and at other times, when the gas comes through the rectum, the bacteria there add their noxious gases that contain sulfur and this causes a really bad smell. The gas that we pass while burping happens because of the air we have swallowed. The gas in flatulence generally happens when some of the food we’ve eaten hasn’t been digested totally in the stomach and then this gets broken down in the large intestine.
Carbohydrates that break down into sugars produce more gas. Raffinose is a sugar found in beans and this causes a lot of gas too. Soluble fibers and starches also cause gas. If your flatulence problem is chronic, then we suggest you speak with a doctor soon and get tests done to see if there is an underlying problem here or not.
Indigestion: If you have been experiencing symptoms of gastric problems, then maybe you might have indigestion. This is another gastric problem that we bring on ourselves because of wrong diet or what we put into our mouths. Eating too much or too quickly can cause indigestion. Stress can also lead to indigestion. Certain medicines and alcohol can contribute to indigestion. It is better to prevent indigestion and use home remedies such as baking soda in water to clear up the problem.
Acid indigestion: This is the third category of gastric problems. When the stomach produces too much of acid while digesting food, then it can cause acid indigestion. This problem causes a lot of pain and discomfort. Antacid medicine bought over the counter at medical stores can bring relief. You must also visit a doctor to get a treatment plan.
Heartburn: This is the fourth category of gastric problems. Caused by stomach acid, when a person gets heartburn, the acid comes into the esophagus. There is a burning sensation in the throat and sometimes swallowing might become difficult. Speak with a doctor if you have heartburn as they may be able to prescribe the right medicines.
Bloating: You may know you have bloating if you feel an increased pressure in your abdomen. It is believed that women suffer from bloating more often than men. People who suffer from constipation or IBS may suffer from bloating too.
Distension: This is different from bloating and in this there is a lot of change in the size of the stomach. Distention can get worse as you go through the day. The stomach may look more distended after you have eaten a meal.
Food tips for coping with and preventing gas and bloating:
• Eat very slowly. Chew your food well, enjoy every mouthful and take your time to eat your meal. Do not eat in a hurry and don’t just gulp down your food.
• Avoid chewing gum as this leads you to swallow more air and this can cause excessive gas. Even sucking hard candies can cause the same problem.
• You may like to stay away from carbonated beverages and soda as these cause gas and bloating. Instead, drink water, clear soups and fresh fruit juices.
• Stay away from foods that contain sorbitol, which is often used as a sugar substitute.
• Make smart food choices and reduce your intake of foods that cause gas. Speak with a nutritionist and a health expert to discuss possible meal plans and food habits. They may also suggest some lifestyle habits to reduce your chances of getting gas.
• You may also want to incorporate some physical activity in your routine. Try to exercise regularly – a short walk, jog, cycle around the block, take the stairs at work, take up a sport or join a gym or the local aerobics class. You may also want to think of yoga for gastric problems. Speak with a yoga expert about yoga for gastritis. There are asanas or postures that help relieve gas.
Gastric Problem During Pregnancy
Gastric problems during pregnancy are not uncommon and many such conditions are in fact included as pregnancy symptoms, like heartburn, bloating, dizziness because of stomach problems and constipation and so on. Many women might be embarrassed because of the gastric problems during pregnancy - early or later stages of pregnancy. If you have excess gastric problem or gastritis during the first, second or third trimester of pregnancy, make sure you tell your doctor about it.
Gastric Problem Symptoms : Stomach Bloating And Pain
There are a number of gastric troubles faced by millions of people all over the world and every one of them can be a source of considerable discomfort as well as a considerable amount of social embarrassment. Some of the more common symptoms of gastric problems include flatulence, belching, abdominal bloating and pain. If faced with a severe condition of gastritis, the affected individual will also experience a considerable loss of appetite, headache, pain and dizziness. Some individuals may also experience a bad taste in the mouth, foul breath and an increased flow of saliva along with very scanty urination. Chronic cases may also be accompanied by heartburn and constipation. With the amount of junk food so readily and conveniently available today, the most common type of gastric trouble encountered is indigestion. This is mainly because of the insufficient lack of essential vitamins and nutrients or even fiber content in many of these foods. Incomplete or improper chewing of the food consumed along with an excessive intake of alcohol and drugs or even severe amounts of stress and tension could all contribute to this condition.
Gastric Problem Home Remedies
Drinking large amounts of water throughout the course of the day will go a long way into making things a lot easier for you. A recommended intake of about 6 eight ounce glasses at a minimum on a daily basis should be followed. Herbal teas prepared with some blackberry, mint, chamomile and raspberry will significantly help with effective digestion. Drinking a glass of water with a little bit of baking soda mixed in it will provide almost instant relief. Coconut water is known to be extremely beneficial when it comes to treating gastritis as it provides the stomach with the required amount of rest along with a replenishment of essential nutrients and vitamins. The stomach can actually be returned to a normal condition simply by drinking nothing but coconut water for a period of twenty four hours. You could also try taking about two or three pods of garlic and peeling the skin after they have been roasted and swallowing them with the help of a glass of water will help gradually reduce the problem. Fasting for a period of two or three days will help the stomach to rest and allow the toxic conditions causing any inflammation to subside. Avoid any intake of alcohol, meat, red pepper, sour foods, strong teas and coffee or even pastries and cakes for faster recovery.
