I have lower abdomen pain and discomfort in stomach due to gastric, please suggest some remedy, practicing kapalbhati yoga will help ?
Natural treatments and holistic therapies can help to a certain extent in controlling the gastric condition. However, you may need to consult with your medical expert on the use and efficacy of any herbal treatments before attempting to use them for your condition.
Some herbal remedies that are gentle on the body without provoking any unwanted effects are made from herbs such as:
- Wild chamomile: possess anti-inflammatory, spasmolytic and sedating properties known to be excellent for digestive problems. Spiraea prunifolia or meadowsweet, can be used as an anti-inflammatory, assuasive digestive curative to help cut down the pain due to gastric disorders and ulcerations.
- Ulmus rubra or Slippery Elm is useful in subduing gastric pain and discomfort while guarding and calming the inner lining of the abdomen and digestive tract.
- Cancer Bush or Kankerbos is a folk remedy used to treat degenerative and intense abdominal complaints and tumors while acting as a powerful tonic.
Avoid eating foods that are difficult to digest along with sugary foods. In addition to your medication you can try some safe natural home remedies such as:
- Honey - Honey is thought to have positive effects on digestive problems and works as a gastric reflux remedy. 2 teaspoons of honey can be consumed everyday for positive results.
- Drinking a good amount of water every day can help in sealing the sphincter muscle tightly over the stomach and cut down the risk of the gastric acid from refluxing up the throat.
- Some folk remedies emphasize on the use of Apple cider vinegar as an aid or digestive. Apple cider vinegar can be taken as a dilution in a glass of water. One teaspoon of apple cider vinegar in a glass of water, consumed once in two days is useful in calming the inflamed gastric tract.
- Consuming apples are believed to be natural remedies for gastric reflux, and you could benefit greatly by snacking on these crunchy delights on a daily basis.
- In yoga, Kapalbhati is believed to be a good exercise for easing gastric problems. Other forms of yoga exercises that may benefit you additionally include Anuloma Viloma that is a form of deep-breathing exercise known as alternate nostril breathing exercise, Suryabhedana - right nostril breathing exercise and Bhastrika a breathing exercise known as Bellows.
Before you set out to practice yoga or any other form of exercise, please inform your doctor as it is strongly recommended you practice only under your health professional’s permission and guidance of an yoga expert.
