My sugar levels in blood is normal still I have frequent urge to urinate, is there any home remedies for it
What Causes Frequent Urination
There could be a lot of causes for urinating frequently. If you do not have diabetes, you should get yourself checked for interstitial cystitis, over active bladder, urinary tract infection and prostatitis. There are both herbal drugs and chemical drugs available for treating frequent urination. However, it is better to get the cause identified so that there is clarity and the condition can be treated accurately.
Frequent Urination Symptoms And Remedies
If there is a problem in the prostrate gland that is causing this frequent urination, you can start taking pumpkin seeds. These have been studied extensively by researches and it has been found that pumpkin seeds are very effective for prostate health.
Saw palmetto is another remedy for prostrate. There have been many studies that have proved that 160 mg of saw palmetto taken twice a day can increase the flow of urine thereby reducing the frequency of urine and the amount of it that remains in the bladder. However, it may have hormonal side effects and therefore should only be taken in consultation with your doctor.
For urinary tract infections, cleavers and corn silk have been found to be effective remedies. These two help in reducing any inflammation in the bladder that could have been caused due to the infection. In addition to these remedies, make sure that your daily diet contains sufficient amounts of vitamin C. Vitamin C helps in preventing infections in the bladder. Vitamin C helps kill the bacteria in the urine and flush out various other toxins. Cranberry juice is considered an extremely effective remedy for the same.
Many herbalists also believe that the Buchu plant, found in South America has anti septic properties which are beneficial in maintaining the health of the bladder. An active chemical called the diosphenol, which is a diuretic, is the component of this plant that has positive effects on the urinary system.
You should also make sure that you include magnesium rich foods like green leafy vegetables as well as nuts and cereals in your daily meals. This helps control the muscles in the bladder and prevents hyperactivity of the bladder that causes frequent urination. Frequent urination is also caused by excessive intake of caffeinated drinks so make sure that you reduce your intake of these beverages.
Some specialists have claimed that sensitivity to certain types of foods can also lead to frequent urination. The first step to treat the condition therefore would be to check your diet and identify any food items that might be causing the condition. When such food items are found, it is best to either drastically reduce their quantity in your diet or eliminate them from the diet completely.
