Constipation, Foods That Cause Constipation, Symptoms Of Constipation, Constipation Treatment, Home Remedy For Constipation: Heavy Feeling And Constipation Please Suggest Home Remedies?

Symptoms Of Constipation

It would seem at the outset of your symptoms that you have eaten too much and your normal bowel movements have been arrested in some way. The way to cure your digestive system now would be to excrete what might be stuck in there and give your stomach a break from eating for a while.

Foods That Cause Constipation

Constipation occurs when there is less water content in the feces. Typically, the consistency of feces is solid but only just. As indigestible material passes through the colon, the water contained in the feces is removed before the material is deposited in a storage area called the rectum. If, for some reason, the colon takes away too much water from the feces, the volume of the feces is reduced and, more importantly, the feces become much harder. Hard feces cannot be expelled by the rectum normally and requires a great deal of effort that also causes pain. Notably, being constipated for a long period of time and using too much of a pushing forces to expel waste will cause hemorrhoids to develop. The best solution to overcoming this problem is to first take a laxative and clear the system. These work by lubrication and stimulation. One of the easily available laxatives is a strong cup of black coffee. It may take few cups before you achieve success but it is pretty certain that this is effective at inducing a bowel movement.

Constipation Home Remedies

The next step once the colon is cleared is to fast for one day. Fasting does not necessarily mean going hungry in this case; just staying away from solid food is all that is required. On the day of your fast, all you should have is probiotic yogurt. Consume this three times a day or more to satiate any hunger pangs. Probiotic yogurt contains live intestinal bacteria that can sometimes be destroyed in the intestines and require to be supplemented. The day after your fasting, you can eat normally but you should regulate quantities and not try to eat until you are full – at least not till your stomach is ready to handle the load. You must also start eating foods that are high in dietary fiber. Dietary fiber or roughage is indigestible plant material like tough shoots of certain vegetables. This may not be a nutrient but can carry a lot of water and act like a vehicle for material to move comfortably into the colon. To avoid any further constipation, always answer the call of nature promptly otherwise stifling the urge will propel the fecal material back into the intestines. Additionally, drink a lot of water to avoid dehydration of fecal matter in the colon.