While excessive gas is a fairly common problem, it is a rather socially embarrassing condition – which is probably the main reason that it is rarely discussed. The problem with the lack of discussion on certain topics closes any possible avenues for exploration into the treatments available for that ailment. A number of people will be under the impression that they let out excessive amounts of gas on a daily basis, however, very few of these would even be able to gauge what the normal levels of gas emission are. In order to substantiate what levels qualify as excessive, we need to first understand what normal levels are. Most people produce about 1 to 3 pints a day and pass gas on about 14 occasions throughout the course of the day. While amounts higher than this is generally not a medical concern, there could be come changes required to your daily lifestyle and nutrition patterns that could possibly reduce the amount of discomfort you feel. Under normal conditions of digestion, the consumed food is broken down into small units so that it may enter the bloodstream. Protein, for example, is broken down into amino acids while fatty acids are prepared from fats and simple as well as complex carbohydrates are broken down into glucose molecules. Excessive flatulence will occur when the food is not broken down completely and these large portions make their way down to the large intestine in an undigested state. While a large number of people will tell you that excessive amounts of gas within the body will lead to a noticeable bloating of the abdomen, this is usually incorrect. Most people who have complained of bloating have had normal gas levels. However, there is a possibility that the bloating could be triggered by a condition like irritable bowel syndrome or colon cancer.
In order to reduce the amounts of flatulence, you may need to keep a close eye on the kind of foods you eat. Some foods are likely to cause more flatulence than others and can vary in reaction from person to person. When you notice your body reacting to a certain type of food, abstain from it. While overeating is largely attributed to obesity, it can also cause excessive amounts of gas within the body as the stomach tends to empty at a slower pace, thereby preventing the gasses from entering the small intestine and causing a buildup of the gas within the digestive tract.