Excessive Intestinal Gas And  Smelly Flatulence Causes: Please suggest remedy for Smelly Flatulence?

Excessive Smelly Flatulence

Excessive smelly flatulence, more commonly referred to as a stinky fart is a very common problem, which is experienced by many people of across the globe. In spite of the fact that smelly flatulence is so common, just like all other flatulence problems, it can be very embarrassing. Moreover, in several cases, people experience symptoms like abdominal heaviness, flatulence and bloating at the same time. Even though this problem is rarely a serious one, it is quite common for people to try out various treatment options for excessive smelly gas. The main reason that people go in for ways and means to stops stinky flatulence is to avoid being embarrassed in front of others. Fortunately, there are several ways in which this problem can be controlled and reduced to some extents. However, in order to address this problem correctly, it is absolutely essential to identify the exact causes of excessive flatulence.

What causes smelly farts?

In case a person is trying to curb the problem of flatulence smell, it is important for them to know what the possible smelly flatulence causes are, so that the right steps can be taken to cure it. In general, there are four main flatulence causes in humans; however, since each individual’s body and digestive system are different, there could be other causes of excessive flatulence bloating in some cases. Nevertheless, given below are the four main reasons of excessive flatulence:

• The high consumption foods that are difficult to absorb: There are certain varieties of food, especially those that are high in carbs, which cannot be easily processed by the body. Therefore, such foods get passed down, into the colon. Soon after that, the bacteria present in the colon cause the carbs the breakdown. Gas is produced as a result of this the process and is eliminated from the body, in the form of flatulence. Some of the foods that are known to cause very smelly flatulence are cabbage, cauliflower, lentils, pulses, beans, Brussels sprouts, broccoli, prunes and apples.
• Swallowing an excess amount of air: It is absolutely natural for all people, to swallow at least a small amount of air when they eat, talk and of course, breathe. However, when the amount of air that is swallowed is higher than normal, it could result in excessive intestinal gas, accompanied by flatulence odor. There are certain activities, which could cause a person to swallow excessive air. These include smoking, chewing gum and eating too fast.
• Slow stomach digestion: Slow digestion occurs when a person retains the food in the stomach for a long period of time. This could happen due to several reasons. Some of the most common slow digestion causes are pregnancy, dehydration and lack of fiber in the diet. The main slow digestion symptoms seen in people are extended belly and smelly flatulence. Slow digestion problems should not be treated lightly and it is important to consult a doctor, for either medication, or guidance on slow digestion remedies.
• Certain underlying conditions: There are a few conditions that can affect the digestive system in a person. Health conditions, such as lactose intolerance, chronic constipation and Irritable Bowel Syndrome (IBS), are all common causes of excessive flatulence smell in a person.

Flatulence treatment

While it is possible to reduce foul flatulence smell, there is no flatulence medication as such, that people can take. In fact, studies indicate that the used of any medication can worsen the problem. Nevertheless, if the smelly flatulence gas is too severe, it is better to consult a doctor, especially if the condition does not improve over a period of time. Most health experts recommend dietary changes, as a part of smelly flatulence treatment, because an unhealthy or a poor diet is probably one of the most common causes of this problem. In the first step, towards a dietary change, the consumption of milk and other dairy products should be restricted from the diet. This step usually works as an instant cure for smelly flatulence in most adults. However, in case the problem persists, other dietary changes will need to be implemented and food like aerated drinks, fried foods, spices, oil and fatty foods should be reduced or preferably eliminated. Raw vegetables should also be avoided and all foods, especially veggies need to be cooked thoroughly. The consumption of alcohol and especially beer should be completely stopped when people are going through smelly flatulence treatment. While incorporating dietary changes, people should also ensure that they eat their meals at regular intervals.

Flatulence Remedy

Herbs work as an excellent flatulence remedy in some cases. For example, several herbalists advise people to drink a tea made from carminative herbs. Equal parts of peppermint, chamomile and balm are used in the preparation of this tea. Another mixture of herbs that can be recommended for this problem comprises centaury, germander, buckbean and blessed thistle. Even though herbs make an excellent flatulence remedy, they are not suitable for all people. Women who are pregnant should strictly avoid the use of such herbs, throughout the course of pregnancy.

There are other home remedies that can also help reduce the problem of smelly flatulence. Some of the most commonly suggested home remedies are:

• Drink some ginger powder (about half a teaspoon), mixed in a little bit of warm water. A small pinch of rock salt could also be added, in order to increase the effectiveness of this flatulence remedy.
• Add around 2 tablespoons or so, of brandy in a glass of water and drink the mixture just before going to bed. This should be added to a person’s nightly routine.
• Chew on a few ginger pieces, which have been soaked in some lime water. This remedy may be a bit unpleasant; however, it should be used after each meal.
• Mix one teaspoon honey with a drop of dill oil and drink it immediately after a meal.

While most of the tips and remedies for reducing excessive smelly flatulence mentioned above are relatively safe, if used correctly, it is best to consult a doctor, before using any of them.

Smelly Flatulence Causes

What has possibly happened is that you have ingested something that caused a lot of acid to be secreted in your stomach, like chili for example. This acid went further down your intestinal tract. When it reached your rectum, the acids must have made your tissues sensitive to the point of perceiving the normal body temperature as burning hot. This regularly happens when you have an excess of acidic food like tomatoes, chili, some spices like clove, etc.

Intestinal Gas And Excessive Smelly Flatulence

It is quite obvious that you stomach is extremely sensitive to spicy food so you need to moderate the amount of spice that you eat. One of the best ways of ensuring that you do not compromise on the taste of your food and at the same time save your stomach, is to have a dairy-based dessert afterwards. This can be in the form of frozen yogurt and ice cream. Of course, this should be had in copious quantities of at least two servings to avoid any similar incidents as you have just had. Smelly flatulence is really a reflection of an unclean colon because a lot of the odor comes from residual feces in the colon. Going out on a limb it can be said that you probably ingest more food and faster than you excrete it. This basically means that you need to modulate the amount you eat as well. Excessive eating, apart from being the leading cause for obesity, also places a massive load on the digestive system. When you overeat or eat too often, the body has to create that many more enzymes, bile, and acids to cope up with you. This often results in food going undigested into the intestines. When food has not been digested and broken down adequately by enzymes and acid before it reaches the intestinal bacteria, the bacteria start to create havoc and produce an abnormal amount of gasses from the extra nutrition or unbroken down food. What you eat is also important.

Flatulence Treatment

To avoid this happening again, modulate the amount of food you take in a day. Next, start your day with probiotic yogurt or have it before going to bed to keep the correct amount of intestinal bacteria in your system. Eat many green vegetables and other kinds of vegetables and keep meat intake to a minimum as the human system is more attuned to a vegetarian diet. After eating, eat peppermint, so that the first round of gasses made in your stomach are removed by light burping rather than traveling further and coming out the other end.