Acid Reflux Causes
GERD or Gastroesophageal Reflux Disease is also called acid reflux and occurs when the liquids inside the stomach regurgitate into the oesophagus causing inflammation and damage to the lining of the oesophagus. The liquid that is regurgitated contains both acid and pepsin that is found in the stomach and occasionally even bile that has come into the stomach from the duodenum. GERD leads to heart burn that is usually symptomised by a burning sensation in the throat, a sour taste or bitterness in the mouth, coughing continuously, loss of voice and difficulty in swallowing and wheezing.
Diet Suggestion For GERD
As regards a proper remedy to relieve any of the problems, it would be wise to take care to not fill your stomach completely during every meal. Have an early dinner so that there is a sufficient gap between eating and going to bed. Avoid smoking, alcohol consumption, fatty and greasy fried food to avoid the development of acid reflux. Also keep away from chewing gum, chocolate and white sugar. Carbonated drinks and spicy food may aggravate your condition and is best not consumed. Drink plenty of water throughout the day and you can mix powdered cumin and carry it in a bottle without you. Consume a little ginger root extract throughout the day and increase your daily intake of lemons, almonds and cardamom. Drink a glass of carrot juice or the milk of raw coconuts on a daily basis to cure the acid reflux to some extent on the home front. Consume raw fruits and vegetables that are rich in fibre. Fish and fish liver oil are good anti-inflammatory agents and can control GERD to a significant level. Binging on food and then straining with constipation may reduce the sphincter’s ability to prevent the acid from coming out of the stomach.
Some experts point out that obesity can aggravate GERD if not cause it and this can be remedied by exercising regularly. However, take care to not exercise immediately after your meals. Eat small meals throughout the day so that the strain on the digestive tract will not be too great. Eat your meals at regular times during the day and take care to sleep in the correct posture at night. If the problem still persists, consult your physician immediately for a diagnosis and treatment. Wine, soda and beer especially need to be avoided as they can cause the formation of acid within an hour. Drink plenty of water too so that your body remains hydrated.
