Swollen Legs,Swollen Ankles, Swollen Feet, Swollen Ankles Treatment: What Are The Causes Of Swollen Ankles?

Causes of Swollen Feet, Legs And  Ankles

Standing too long in one place, for a long period of time can cause swollen legs, ankles and feet. But this is not the only reason; you could also have a very serious condition that needs a doctor’s attention. The first thing you should do is rule out the serious conditions. Check if you have heart disease, diabetes, or any other disease, by consulting your family doctor. If he suspects any of the above, he will provide you with the necessary treatment for the same.

Swollen ankles can also be caused from a diet that is high in carbohydrates and salt. Try cutting back on these items and see how your body reacts.

Swollen Ankles Treatment

Here are some things that you can do make swollen feel better:

• To remove toxins and to keep your body hydrated; you need to drink plenty of fluids.
• Walking can be a good exercise to keep your muscles moving and less stiff.
• Mix two tablespoons of dried parsley into a cup of boiling hot water. Steep for ten minutes. Strain and drink this solution up to three times a day.
• There are many herbal teas that can act like a diuretic. You can pick and choose the one that works best for you. Drink three cups of tea a day.
• Lie down and prop your feet up.
• Recline with your feet up.
• Eating a balanced diet is extremely important. Eat dark green leafy vegetables.
• Eat a well balanced diet that includes plenty of fruits and vegetables.
• Simmer the peelings of a potato in two cups of water for fifteen minutes. Strain the solution. Use two tablespoons of the potato solution per glass of water. Drink the solution at least four times a day.
• Compression socks can be worn.
• A cold compress can be used.
• Either apply ice or take a cold water bath.
• Lavender oil applied to the swollen areas, would also provide you with some relief.
• You may need to lose weight. This may relieve some of the pain.
• You can make a solution of garlic powder (15 ml). Strain and drink. This solution can be used for up to forty days.
• You can use heated Castrol oil and apply it to the swollen area.
• Mix mustard oil with onion juice.

There are also a few things that you should avoid:

• Try not to stand for to long in one single position.
• Try to move around and stretch.
• Avoid salt.
• Do not overuse diuretics or laxatives.

Remember that swollen calves, feet and ankles could be a sign of a more pressing problem; be sure to have it checked out by a doctor.