Causes And Home Remedies For Burning Feet Syndrome
Also known as Grierson-Gopalan, burning feet syndrome is a medical condition that causes extreme burning, stinging and aching of the feet. This especially happens in the sole of the feet. It also causes a lot of swelling and redness.
When your feet sweat excessively, rarely, it can spread to the ankles and calves. It is most common in women ages 25 to 45. Although it can be inherited, it usually occurs as a symptom of another disease. These diseases can be diabetes, hypothyroidism, alcoholism, arthritis or rheumatism. Since Grierson-Gopalan can be a symptom and not the main problem, it is very important to make sure that there is no other disease that is truly causing your problem.
Once you know what the reason for the disease is, you can try one of the following remedies:
- Keep clean dry socks on your feet.
- Use a cornstarch based powder.
- Soak your feet in a vinegar and water solution at least twice day.
- Try to avoid wearing the same pair of shoes for two consecutive days. The shoes need time to dry out in between each use.
- Avoid alcohol.
- Make sure that you are getting the proper amount of vitamins. Especially B6, Thiamine, Niacin, and B12.
- Herbal products that increase circulation can help.
- Do not leave ice packs on your feet.
- Stop smoking.
- Make sure your shoes fit properly and have adequate support.
- Use socks that will keep the moisture away from your feet.
- Use aspirin or acetaminophen for the pain.
- Change the style of shoe or socks.
- Soak your feet in cool water- not ice water.
- Massaging the feet will increase the circulation in your feet.
- Stay away from sugar.
- Reduce stress.
- Get plenty of rest.
- A teaspoon of coriander, fennel, or cumin mixed into four cups of water. Boil until reduced to two cups. Drink two cups daily.
- Apply coconut oil three times a day.
Burning feet syndrome can be caused due to a number of reasons. It is important to make sure that it is not a symptom of a much bigger problem. Diabetes, having too much white or brown fat cells, neuralgia, and many other disorders and diseases can cause this to happen. Exercise is also very important. It will help keep the circulation moving in the feet. You must always keep your feet dry to keep from experiencing further damage.
