I have acne scars on my face due to bacteria in my blood, what home remedies can be used for scars of acne?
Acne scars can be really bothersome, especially because they are on our face and practically on public display. It is difficult not to get terribly conscious when you have many of them.
Acne can happen due to many reasons—improper diet, toxins that are not getting flushed out of the body, or oily skin. To counter all these, the best remedy is water. A natural method of flushing out toxins and aiding the natural healing of any kind of scars, water is highly therapeutic in your case. If your skin is well hydrated, it will shed the old layer and get a new one easily. Improving your diet is also important. Including raw fruits and vegetables in your diet adds fiber to it. Fiber is essential in the process of digestion and is vital in the removal of toxins from the body.
Natural Treatment And Diet For Acne Scars
Eat a balanced diet. As long as you are eating a good, balanced diet, your skin will be healthy and will regenerate quicker. This means that your skin will be able to heal at a faster rate and you will not have to worry about these scars for long. Every food group has some role to play in good health and in the maintenance of the skin. Proteins help build the skin cells while some fatty acids and vitamins help to keep it soft and smooth.
If your body is getting all the essential nutrients and your immunity is high, you will be able to fight off most of the infections that you are exposed to. High protein foods should be eaten in greater quantities.
Another thing that can be called a miracle cure for acne and acne related scars is lemon juice. The citric acid of lemon juice helps to peel off the dead skin cells. Not only does lemon juice help in exposing a new layer of skin, it also helps the skin maintain its elasticity and therefore look much younger. However, due to the high acid content, lemon juice could sting. So if you have sensitive skin or your acne has cuts or irritation because of scratching, you may want to dilutre the lemon juice with an equal amount of tomato juice or honey.
Aloe vera is also one of the best natural remedies for acne. Rich in many nutrients, aloe vera juice is known for its healing properties. It helps prevent scars and fades the ones that already exist. It is also important to exercise as this leads to perspiration which helps to keep the skin pores clean and reduces acne.
