Why Is It Said That We Attain Self Realization Fast With Sahaja Yoga
Sahaja yoga is a way to attain self realization by awakening the Kundalini within you through meditation. The meditation practices help you to become more balanced, integrated and moral. Created in India during the 1970s’, it has now spread all across the world and several people are turning to it to attain self realization, something that used to take years and years and a lot of practice in ancient India.
Sahaja yoga is said to increase our awareness of absolute truth and hone our central nervous system, thus, enhancing all these feelings which finally lead to self realization. This form of meditation also increases our spirituality and balances the emotional, mental and physical sate. This again leads to higher awareness. Through meditation, we realize that we have an eternal nature that is ever present in our souls and hearts, and we definitely are so much more than just ego, emotions, mind and body. This connection with the spirit is the first step towards self realization.
Meditation is believed to make the mind totally calm and take you to a state of thoughtless awareness. In ancient times, sages achieved this state by removing themselves from society and family life and devoting their lives to spirituality. They aimed at becoming one with God. But it is believed that now, through Sahaja yoga; one can achieve this state very easily. The practices in Sahaja yoga are said to remove negative feelings like fear and anger, and replace it with positive feelings of happiness and contentment.
What was so difficult to attain in the past, has become very simple through the meditation techniques of Sahaja yoga. The isolation in the past and the austerity, led to cleansing of the several energy chakras in the body and when this was done, the Kundalini was finally awakened. Sahaja yoga helps you to cleanse your chakras quickly and this awakens your Kundalini quickly too.
Benefits Of Sahaja Yoga:
- It strengthens our immune system and makes us healthier.
- It brings a balance in spirit, body and mind.
- It makes you calmer and brings inner joy and peace.
- Helps to reduce stress.
- It increases your concentration and focus.
- It increases your self-awareness and you become more aware of your own energies.
Sahaja Yoga helps you to attain self-realization through:
- Enhances your spirituality and improving your health
- Improves your personality by awakening the Kundalini
- Awakening of Kundalini leads to self realization
