Hatha Yoga Pranayama

Pranayama is one of the basic principles of yoga. It refers to the importance yoga places in breathing correctly and fully, and is usually referred to as the “science of breath control”.

Breathing is essential to the body. It is the only source of oxygen supply to all the organs in the body. In this way it is more vital than any other life sustaining activity. For instance, in the case of hunger or thirst, the body can put up a fight for a considerable period of time before succumbing. In the case of oxygen, the body barely survives a few minutes in its absence. Similarly, an inadequate supply of oxygen results in a negative impact on the body and mind.

As we go through life, we lose our control or focus over breathing fully. We utilize only a part of our ability, which results in shallow breathing. This in turn results in a drop in energy and productivity. The breathing techniques, or pranayama, in yoga focuses on breathing fully again. Pranayama comes from the Sanskrit “Prana” meaning “Life force” and “Yama” meaning “Control.” In short, pranayama refers to the control of life force, i.e. control of energy through breath.

Pranayama essentially involves a series of breathing exercises that aim to regulate the intake of breath by controlled retention of breath and effective exhaling. Through this it aims to regulate, control and channelize the energy released through the process of breathing. Pranayama ensures an adequate supply of oxygen to the blood and the brain. This gives the body a spurt of energy and also boosts immunity. It flushes out the toxins in the body and releases dormant reserves of energy.

Deep breathing also helps you be more active. Taking the example of yoga, practicing Pranayama helps your body to stretch in and out of poses without risking injury through muscle strains and pulls; the oxygen supply to the muscles makes them stronger and leaner. Deep breathing also helps sharpen ones concentration, helping you to effective undertake the tasks at hand.

Breathing has a direct impact on one’s mental state. Breathing fully helps to calm the mind and process thoughts in an orderly manner, without confusion or chaos. It is for this reason that people are asked to take a deep breath in situations of panic.

Every style of yoga incorporated Pranayama in its routine. The most popular and practiced form of yoga is Hatha Yoga. This alone combines eight breathing techniques into the regular routine. These range from the simple alternate nostril breaths to more complex ones. It is essential to practice Pranayama (at least in the beginning) under an expert’s eye. If done wrongly, it can be harmful to health.