Yoga and Pilates
Pilate and yoga are beneficial in the management of stress and helps in improvement of muscle tone. They also aid in the regulation of certain hormones in the system. Pilates is new, in comparison to yoga, which has its roots a number of years ago. Pilates is more helpful for dancers and people in aesthetic field, to sculpt and shape the body. It also lengthens or elongates the spine, thereby providing stronger abdomen and back muscles. Yoga has a number of therapeutic values, such as weight loss, relief from high blood pressure, and so on. Yoga helps to burn fat and gain muscle mass. Breathing and deep mediation are the principles behind yoga.
Pilate improves the balance of the system. It improves the overall strength of the individual. Pilate involves strengthening exercises such as cable pulls and squats. Pilates help in increasing the grace of dancers. It also improves the body alignment, which is necessary for dancing. Pilates mat class is of late gaining lot popularity. This involves stretches and callisthenic exercises, which is analogous to yoga. But, this concentrates on a physical change, and not on the development of spiritual aspects.
Pilate is effective in the coordination of the various muscles that stabilize the body. Certain poses of pilates are similar to yoga. Pilates is a principle element, which concentrates on strength and posture. Yoga concentrates more on the therapeutic areas and provides relief from stress and various conditions or ailments, such as diabetes, high blood pressure and so on. It provides balance and harmony and helps in equipoise. Yoga is more of a part of your lifestyle, rather than exercise. It is a holistic approach which improves the physical, physiological and psychological state of the individual. Pilates is done on a mat with certain workout accessories such as pilates reformer equipment. The principles of pilate exercises are control, concentration, fluidity, breathing, stabilizing, centering, integration and alignment. Pilates help in increasing the flexibility of the spine and to develop the body’s core muscle. It increases the neuromuscular coordination and also improves circulation. It engages the mind and enhances body awareness. It restores postural alignment. The recovery from any kind of injury is much faster. Yoga involves deep breathing and is done on a yoga mat. An instructor helps to practice yoga in a proper manner. Blankets and pillows are also used, in addition to mat in yoga. These props provide support to the individual and prevents from any injury or fall.
