Yoga Mats

Yoga mats are essential for yoga exercises. A Yoga mat can be slippery and might hurt the individual. A worn out mat is much better, as it is less slippery. A new mat is run through the washing machine to increase the speed of aging of the mat. A mild detergent is helpful. Keep using the mat frequently to make it rough and less slippery. Individuals who sweat a lot are at greater risk, especially with wet palms. Always keep a towel handy to wipe your palms and feet. Place a small towel under the palms, while practicing certain asanas such as downward facing dog, Bhujangasana (serpent pose), surya namaskar (salutation to the sun) and so on.

You can also spread a full size towel on the mat, so as to cover the mat entirely and prevent any kind of fall. A turkey towel proves beneficial, as it provides more grip and protects the individual from injury. Certain anti slip mats are also available in the market, which are better substitutes for the regular ones. Certain points or guidelines that are helpful, while choosing a yoga mat are durability, safety, easy to carry, eco safe or environment friendly, light, comfortable, easy to roll and store and non slippery. The comfort level of a mat depends on your personal discretion. Cleaning the mat is of great importance. It is easy to wash them in the washing machine or by the press and soak technique. This is done by placing a wet towel over the mat and walking on the same. This results in the release of water. Keep the mat to dry in the shade. Simple cleaning with the help of a water spray is effective for cleaning at particular areas.

Always practice yoga on a mat, rather than on the floor

Yoga mats that are easy to wash and provide proper adhesion are helpful. A proper yoga mat helps in proper yoga practice, alignment, performance and posture. A good mat enhances the all round performance of the individual. Certain mats release bad and lethal odors. Do not opt for such mats, as safety issues are important. Yoga mats help in proper and effective coordination between the various parts of the body. It also improves the balance, while practice of certain asanas, such as sarvangasana (shoulder stand). It is always better to practice yoga on a mat, rather than on the floor, as the injuries, which follow are debilitating. A good mat affects the health of the individual, in an indirect manner.