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Yoga for Insomnia

Yoga helps cure insomnia, by its stimulatory effect on the nervous system and, especially, on the brain. This, I've found, is the result of yoga postures. They induce increased blood circulation to the brain that normalizes the sleep cycle.

The deep breathing techniques that are I learnt in yoga help absorb more oxygen, thus providing more mental clarity. I also found that I am assured of a peaceful sleep thanks to the benefits of yoga in easing tension, stress and fatigue and in providing physical and mental relaxation.

In my experience is that simple yoga poses and breathing techniques (pranayamas) can help enhance the quality of sleep. The yoga asanas I learnt exclusively meant for insomnia are broken down into 3 sequences. They help you unwinding physically and mentally before falling asleep.

The first one is the use of pranayamas that help in winding down from regular activities, doing simple, easy asanas which are comfortable, for 5 - 10 minutes and the practicing Shavasana. This is also called Yoga Nidra and this is how its done.

Deeply inhale and exhale (through you nose0 for a few seconds. You will be able to feel your flowing in and out your abdomen. When you exhale, release all tensions from your mind and body with your breath.

Next, relax by visualizing a scene which you feel will help you relax. Squeeze and release your toes, feet, ankles, knees, calves, buttocks, thighs and abdomen, inhaling and exhaling all the while.

After that, direct your attention to your hands, fists, finger tips, arms and shoulders. Tense your muscles then relax, inhaling and exhaling all the while. Turn your head to right and left, and release the tension from your neck.

Lastly tense and relax your facial muscles - your jaws, mouth, eyes and forehead. As you feel your muscles relax, you will be able to feel the tension drain out of every area. In conclusion relax your whole body then take in a few gentle breaths.

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