Restorative Yoga against Insomnia

A daily dose of Yoga combined with some of our surefire sleep tips is the best way to combat insomnia. If you follow these techniques properly you will not be sleeping like a baby, but will also wake up feeling refreshed and full of energy.

Yoga helps to fight insomnia on many different levels. On a physical level, practicing Yoga every day will provide you with adequate exercise to meet your body’s daily requirements. Yoga also stimulates the nervous system and the brain and helps to correct any imbalances that play havoc with your sleep cycle. Not only does this help to cure insomnia but also ensures that you experience a very deep and restful sleep.

In addition to the physical benefits, Yoga also provides crucial emotional and mental benefits that help to get rid of insomnia. Yogic practices include many relaxation and meditation techniques. These techniques help to relieve stress and anxiety, two of the most common causes of insomnia. Regular meditation also enables better mind control so that you can silence the thousand different voices that insist on having a dialogue inside our heads the moment it is time to put out the lights.

Yoga Postures for Insomnia / Sleeping Disorder

Not only does Yoga help to cure insomnia and promote a good night’s sleep, it also ensures that when you wake up in the morning, you feel refreshed and ready to take on the world. This is primarily due to the Yogic breathing techniques that teach you how to breathe in a proper manner so that all the various cells of your body receive a proper supply of oxygen. This enables the cells to burn food more efficiently and thereby increases the energy levels of the body.

In addition to practicing Yoga daily, there are several other techniques that you can employ to ensure that insomnia keeps it distance from you. You should avoid stimulating drinks that contain caffeine before bedtime. This includes coffee, soda and energy drinks. Also avoid consuming alcohol. Although it may initially help you to fall off to sleep, a continuous and excessive intake of alcohol can actually aggravate sleeping disorders.

Avoid taking your work to your bedroom and ensure that you set a limit to television watching hours. Eat a light dinner and aim to sleep within two to three hours after consuming dinner. Having a nice, cozy bedroom that is free of clutter and distractions also helps.

Once you are in bed, you can try Yogic relaxation techniques such as the Shava Asana (Corpse Pose) to help the mind and body unwind and relax. Even better yet, talk to your Yoga teacher about your problem and ask him or her for some relaxation techniques that you can use from the comfort of your own bed.