How To Fight IBS With Diet And Yoga
IBS or Irritable Bowel Syndrome is a disorder of the bowels. It occurs in people who have a large intestine or a colon that is extra sensitive to certain foods. Stress also causes IBS or irritable bowel syndrome in some cases. The lining of the colon called the epithelium regulates the flow of fluids in the colon, but the colon is unable to absorb the fluids properly if the contents inside it move too quickly, or it absorbs too much water if the contents inside move too slowly. This results in either loose motions or constipation. A bacterial infection in the gastrointestinal tract can cause Irritable Bowel Syndrome or IBS. It can be very extreme in some people causing a lot of pain and discomfort. Symptoms include diarrhea, cramping, bloating, constipation, irregular bowel movements, etc. Some people experience Irritable Bowel Syndrome or IBS when they have gas in the colon, certain strong medicines, eat large meals or rye, wheat, barley, milk products, chocolate or alcohol and consume drinks that have caffeine like tea, coffee or colas and conflict, stress or emotional trauma. A person suffering from IBS or Irritable Bowel Syndrome suffers from anxiety and depression that makes the problem worse.
Apart from eating fresh healthy food and practicing yoga you would need to see a doctor as every person experiences different symptoms and reacts differently to medicines. So your doctor would have to do a medical check up and determine a proper diet for you. Yoga works by helping to calm down the digestive system and thus relieves symptoms caused by Irritable Bowel Syndrome. Most people suffering from IBS agree that stress is the major factor that aggravates their symptoms and practicing yoga asanas or poses is a great way to alleviate stress. You can stimulate a sluggish bowel or soothe a hyperactive bowel by the use of following asanas or poses:
- Jathara Parivritta Or The Revolved Twist – This asana or pose consists of simple twists and is great for relieving the strain in your back, is excellent for all the internal organs and it also helps to prepare for relaxation.
- Apanasana Or The Knee-To-Chest Pose – This asana or pose helps to digest the food and releases gas from the body.
- Uttanasana Or The Standing Forward Bend – This asana or pose is an intense stretching pose that will awaken your hamstrings and will also relax your mind. This pose also helps to stimulate the kidneys and the liver.
