Yoga And Body
The physical self and the mental framework of an individual are in a state of constant interchange. Yoga as a holistic science does not treat the two as separate properties; rather the entire self is treated as a whole and as an entity. Yoga approaches the self as a singular integrated whole and treats the two as a union. Hence in order to treat any abnormality, yoga aims to treat wholly rather than alleviate the symptom. In this regard, yoga is good for the body as it brings about a harmonious balance between the two. The poses in yoga work on improving the chemical balance in the brain, which is crucial in developing the individual’s mental state of being. The purpose of yoga is to simultaneously sedate and stimulate the brain. Yoga poses energize and stimulate internal organs in the body by enhancing the flow of blood to the brain, making it alert but relaxed.
To develop a good body yoga must be practiced daily. Yoga has the capability of calming the nerves. The nerves act as a medium between the physical self and the brain and by soothing frayed nerves, yoga brings about beneficial results for the mind.
Yoga Techniques
Unhealthy bodies tend to have sluggish, slow, and inactive minds. Through the practice of yoga the inertness and sluggishness is eliminated and an active mind in stimulated. In the ultimate practice of yoga the body as well as the mind ascends to the degree of the enlightened self. The key to a healthy body is not that difficult. With discipline and a right attitude, yoga can make the task an easy job. In addition, yoga is not an expensive endeavor. With the right guidance, training and technique you will be able to practice daily without the need for expensive equipment or membership.
The deep breathing in yoga is vital for the maintenance of good health and development of a healthy body. In order to understand the importance of deep breathing or inculcating correct breathing technique, one must know the function of the immune system. The lymph system depends upon the contraction of the internal muscles and the respiratory breathing to allow the lymph fluids to flow around the body. The lymph system is an extremely important system in the body mainly because its functions include - evacuation of surplus fluids from the body tissues, assimilation of fatty acids and consequent transfer of fat, as bodily fluid, within the blood circulation and, creation of immune cells. Hence deep breathing in yoga is given utmost importance in bringing about well being in the individual.
