Home Blogs Shin Splint : Stress Fracture And Pain Exercises, Stretches And Treatment

Shin Splint : Stress Fracture And Pain Exercises, Stretches And Treatment

Shin Splints Stress Fracture Exercises

Shin splints are a common problem among a number of athletes, particularly among runners. The term ‘shin splints’ in fact does not refer to a single specific injury but to a number of lower leg problems varying from tendonitis, to nerve irritations and even stress fractures. The most common type of injury to be included in this category would be muscle tears that are particularly common among inexperienced runners, who have just taken up the activity, or even among those resuming the activity after a very long break. Shin splints can cause irritation and severe pain in the lower leg towards the inner side of the shin bone. The pain may at time diminish when warming up, but it soon returns.

This problem is commonly associated with overuse and stress, as from increased or excessive training, exercising, or running. Athletes tend to develop shin splints early in the season, as the season is quite naturally preceded by a period of significantly reduced activity, and the resumption of training can put sudden strain or pressure. Moreover, at the time when the season begins training surfaces are generally harder. Warm up exercises are vital and can help not get shin splints.

Shin Splint Stretches And Treatment

Treatment for shin splints generally involves a physiotherapy program. The first requirement for any healing or recovery to take place would be rest. This may spell doom for an athlete, but it is not optional, and will at least save you from the risk of being permanently impeded from the sport. Depending on the severity and nature of the injury you will be advised to rest and gradually will be encouraged to practice certain shin pain exercises, shin splint stretches, and stress fracture exercises.

Shin Splint Pain Exercises

There are no home remedies or self treatments and readymade exercise plans for this condition. You need the medical attention of a physiotherapist. The effectiveness or success of any treatment rests entirely on you as patient compliance is the most important prerequisite. You will have to rest and cannot try even gentle non strenuous exercises, particularly if they cause any pain. You may need to wear crutches until the symptoms abate. Avoid any activities that could put strain on the area like excessive walking, running, cycling, jumping and so on. This enables the healing progress to begin. Once the symptoms abate your physiotherapist will advise you on resumption of activities as well as on shin pain exercises.

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