Yoga Calories Burn

Yoga is an ancient technique, which has been followed for centuries. It is a holistic approach that concentrates on energy expenditure and weight maintenance. Yoga is a method of fighting off diseases and the common bulge, which every individual faces in their daily lives. The calories burnt vary with the type of yoga and the time of practice. Expenditure of calories helps to maintain the body weight and thus prevents weight gain. Yoga is a technique, which uses certain postures for good health. It provides relief from various health complications and improves the flexibility, strength and balance of the body. It provides strength, both physical and mental.

An hour of yoga session results in the expenditure of about 250 calories. This is equivalent to an hour of golf session. Hatha yoga involves the combination high potency work, similar to the sun and the moon. In other words, it is a combination of receptive and active energy. This in turn results in balance and improves the strength of the individual. Ashtanga vinyasa yoga, as the name indicates represents the eight principles of spiritual practice. It helps to regulate the minds of children, who are hyperactive. Hatha yoga practice results in the expenditure of 179 calories in half an hour, whereas Ashtanga yoga expends 255 calories, in half an hour.

Bikram Yoga Calorie Burn

Bikram yoga is done in a hot room, with the temperature ranging from 100 to 110 degrees Fahrenheit. An individual practicing this form of Yoga sweats profusely, which helps to burn calories. You can burn about 300 to 600 calories in one and a half hour. Bikram yoga is highly beneficial, as it improves the body posture and alignment. It also enhances the digestion, metabolism and circulation. It helps in the better functioning of the lungs and heart. Half an hour of bikram yoga also lengthens the muscles and thereby strengthens them. It increases the flexibility and body tone of the individual.

Yoga results in some amount of fatigue, similar to any other form of exercise. Kundalini yoga helps to bridge the gap between the mind and the body. It involves techniques that involve meditative discipline. It involves the chakras or the life forces that are underlying in the body. Kundalini yoga regulates the functioning of the thyroid, which in turn has a great impact on energy expenditure. Reiki, which is yet another form of healing technique, in addition to kundalini yoga increases the energy expenditure.