Category Archives: Yoga Practice during Menstruation

Yoga Exercise During Menstruation Relieve From Menstrual Cramp, Heavy Bleeding, Low Back Pain And Other Feminine Disorder

By Patricia | December 15, 2008

Can Yoga Help From Frequent Heavy Menstrual Bleeding, Cramps And Clotting
People are turning towards yoga as a natural therapy for ailments and for perfect health and happiness. Regular practice of yoga poses along with controlled breathing exercise help to regain and maintain health.  Women suffering from menstrual cramps, heavy bleeding, low back pain and other [...]

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Avoid Inverted Posture During Menstruation As They Arrest The Normal Menstrual Flow

By Patricia | December 11, 2008

Why Women Who Are Menstruating Should Avoid Doing Inverted Poses
Many yoga experts do recommend that women who are menstruating should avoid inverted yoga postures. These postures include the Baka Asana (Crow Pose), Salamba Sarvangasana (Shoulder Stand Pose), Vrischikasana (Scorpion Pose), Adho Mukha Vriksasana (Handstand Pose), Urdhva Dhanurasana (Wheel Pose), Sirsha Asana (Headstand Pose), and the [...]

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Inverted Pose During Menstruation Might Lead To Certain Physical Problem

By Patricia | December 10, 2008

Why Women Should Avoid  Upside Down Yoga Postures During Menstruation
Well, it is believed that women should avoid doing inverted poses or upside down postures when they are menstruating. There are a few schools of thoughts and reasons for saying so.
When a woman is menstruating, her body becomes heavy and there is general discomfort. So in [...]

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Yoga Pose Practiced Safely Are Appropriate For Dealing With Menstrual Pain

By Patricia | November 27, 2008

Yoga Poses To Help With Menstruation Pain
Menstruation or periods are a part of the normal biological cycle in women. They occur monthly and involve the vaginal discharge of cells and blood as a result of shedding of the lining of the uterus. This resultant bleeding can last from anywhere from 2 days to a week. [...]

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Yoga During Menstruation Keep Healthy And Prevent Impediment To Menstrual Flow

By Patricia | November 19, 2008

Yoga During Menstruation
There is no reason why girls or women cannot practice Yoga during menstruation. In fact, from Day 1 till the last day of menstruation you can continue practicing all the asanas (poses) which will help keep her healthy and prevent impediments to menstrual flow. The asanas (poses) she does should not drain her [...]

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