Category Archives: Benefits of Yoga

Dislocated Knee: Treatment | Pilates Exercises | Injury | Stationary Bike

By Patricia | September 10, 2009

Dislocated Knee  Injury, Treatment, And Stationary Exercise Bike : What kind of exercise I need to do for dislocated knee
Dislocated Knee Injury And Treatment
A dislocated knee is an extremely painful injury. Strengthening and rebuilding the integrity of the knee is important. One way to do this is by doing rehabilitative exercises known as Pilates. Pilates [...]

Transcendental Meditation – How It Is Different From Traditional Meditation

By Patricia | June 15, 2009

What Is Transcendental Meditation Technique
The transcendental meditation technique was developed by Maharishi Mahesh Yogi in 1957. This technique is a form of ‘mantra meditation’. It has been widely viewed as a procedure in which the mind quiets itself by practicing a mantra, or a chant. This chant could be any sound that has no specific [...]

Hatha Yoga – How Hatha Yoga Is Different From Ashtanga Yoga

By Patricia | June 15, 2009

Yoga comprises of many disciplines intended to enhance the physical, emotional, and spiritual well being of an individual. Since its evolution, yoga has branched into many disciplines, each having its own school of thought and different consequences for the human body and mind.

Hatha Yoga
A discipline founded in India in the fifteenth century, Hatha Yoga is [...]

Ashtanga Yoga Poses – Bad Or Good For The Patient Of Spondylitis Symptoms

By Patricia | June 15, 2009

Can I Do Ashtanga Yoga If I Have Spondylitis ?
If you are suffering from spondylitis, you should never do Yoga uninstructed and unsupervised. Doing so may aggravate your condition. When done in the proper manner, under the supervision of a qualified instructor, Ashtanga yoga can actually be very beneficial for you.
Spondylitis is a group of [...]

Sore Stiff Neck Symptoms: Treatment For Sore Neck Using home Remedies

By Patricia | June 2, 2009

Treatment For Sore Stiff Neck: i recently  have an accident and now have a very sore neck. What are the Symptoms of Stiff Neck?   Is there Any Home Remedies?
The reason for the sore neck that you have mentioned sounds more like a whiplash injury. A whiplash injury is basically an injury caused to the neck [...]