Category Archives: Womens Health

Yoga During Menstruation: Exercise During Periods | Yoga While Menstruating | Exercising During Menstruation

By pal | September 30, 2008

Yoga During Menstruation
“Can you do yoga while menstruating?” is a common question that women ask and people debate over. Traditionally, women are asked not to exercise during menstruation because periods are an exhausting time for a woman, with mood changes, fatigue, anxiety and lots of physical and hormonal changes happening in the body. Speaking about [...]

Effective Yoga Exercises For Plus Size Women

By Patricia | September 26, 2008

Womens Plus Size Yoga

There was a time when plus size women did not have a choice to join any form of exercise. Yoga for plus size women has solved this problem. It is traditional yoga with modifications made to suit the needs of the larger woman. Yoga is a good option for plus size women [...]

Effective Breast Reduction Yoga Exercise

By pal | September 15, 2008

Breast Reduction Yoga
Yoga can help you to tone your body including your breasts, which might be either a general requirement of your body or due to pregnancy and childbirth.

Various postures of yoga which tone your body help in the reduction of the body weight in appropriate manner. Breast size generally increases while you breast feed [...]

Yoga Poses To Avoid During Pregnancy

By Patricia | September 4, 2008

How harmful is yoga during pregnancy?

Before I talk on this topic let me first address the issue of whether Yoga should actually be performed during pregnancy. Doctors are a little divided on this issue. Although most doctors increasingly support the practice of Yoga during pregnancy a large number of the medical community still has some [...]

Pregnancy Yoga Techniques To Prepare You For Your Next Delivery

By pal | September 2, 2008

Yoga During Pregnancy
The medical community is still a little divided over the beneficial effects of Yoga during pregnancy. Yoga experts claim that women can actually benefit greatly if they perform Yoga during pregnancy, and studies have been carried out on women who continued to practice Yoga right through their pregnancy with successful results. However, the [...]