Category Archives: Womens Health

Yoga Poses For Curing Hypothyroidism And PCOD (Poly Cystic Ovarian Disease)

By Patricia | November 14, 2008

Causes Of Hypothyroidism
In hypothyroidism your body is deficient in the thyroid hormone. The key function of thyroid hormone is to manage the metabolism of the body. The second rather familiar causes of hypothyroidism are:
1.  Autoimmune thyroiditis is the most predominant cause of failure of the thyroid gland. This is a sort inflammation of the thyroid [...]

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Polycystic Ovarian Disease: A Hormonal Disorder

By Patricia | November 13, 2008

What Is PCOD (Polycystic Ovarian Disease)

Let us understand PCOD (Polycystic Ovarian Disease). Remember, in today’s society any and everyone is beset by some physical complaint or another. Polycystic Ovarian Disease is just another, in simple terms, a hormonal disorder. It is the result of your body producing excess androgens – these are male hormones. Sadly [...]

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Yoga During Menstruation - Yoga Exercises That Can Be Done If You Have Menstrual Cramps

By pal | September 30, 2008

Yoga During Periods
Yoga is a holistic form of exercise that aims at your complete well being. Apart from asanas or exercises that make your body flexible, supple and healthy, it has specific exercises for healing different parts of the body. In fact, there are exercises in yoga which you can do if you are having [...]

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Effective Yoga Exercises For Plus Size Women

By Patricia | September 26, 2008

Womens Plus Size Yoga
There was a time when plus size women did not have a choice to join any form of exercise. Yoga for plus size women has solved this problem. It is traditional yoga with modifications made to suit the needs of the larger woman. Yoga is a good option for plus size women [...]

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Effective Breast Reduction Yoga Exercise

By pal | September 15, 2008

Breast Reduction Yoga
Yoga can help you to tone your body including your breasts, which might be either a general requirement of your body or due to pregnancy and childbirth.
Various postures of yoga which tone your body help in the reduction of the body weight in appropriate manner. Breast size generally increases while you breast feed [...]

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