Category Archives: Stress Relief

Stress kills! Meditation tehniques and asanas prescribed by Yoga help manging stress and controlling it from affecting your day to day activities and health. I am going to write about my experiences with stress management here - with Yoga and other techniques.

Certain Beauty Regime Along With Yoga And Well-Balanced Diet Reduce Acne Due To Stress

By Patricia | December 23, 2008

Can Yoga Exercise Reduce Stress Related Acne
Acne is a common problem. At least 50% of teenagers and adults seem to be suffering from blemishes and acne.  Sometimes acne is due to genetics or hormones that create excessive oil which clogs the skin pores.  Acne can also be due to stress.  It is important to follow [...]

Yoga Help People Relax, Manage Anxiety And Stress With Better Health, Strength And Flexibility

By Patricia | December 22, 2008

Does Yoga Relieve Stress? How To Start It?
The ultimate goal in Yoga is to attain absolute serenity and calm of mind and body, helping people relax and manage anxiety and stress. All yoga is designed to promote a calmness of mind, together with better health, strength and flexibility. This is why; yoga is considered an [...]

Yoga|Meditation|Massage|Sense Of Humor And Money Management Control Stress In Different Way

By Patricia | December 18, 2008

How Does Yoga|Meditation|Massage|Sense Of Humor VS. Bad Thoughts And Money Management Control Stress
While performing yoga you are working against your own body weight, thus its key health benefit is building strength without stress. More than that, all yogic poses help to calm down the nervous system and create sufficient space in your psyche to explore [...]

Yoga An Effective Way To Tackle Stress And Tension Through Combination Of Asanas, Pranayama And Meditation

By Patricia | December 18, 2008

Is Yoga Good For Tension
Yes, yoga is an effective way to tackle stress and tension. The combination of asanas, pranayama and meditation, can relax the body and calm the mind. In fact, yoga is increasingly being used as a stress and anger management technique in corporate houses as well as in life skills classes. Whether [...]

Yoga Very Effective In Countering Condition Like OCD, Depression And Anxiety

By Patricia | December 12, 2008

Can Yoga Overcome Mental Illnesses Like OCD, Depression And Anxiety
Yoga is a therapeutic discipline which aims to create a balance, a harmony between one’s mind and body. It can prove to be especially effective while battling depression and anxiety and mental disorders like OCD.

Millions of people suffer from depression and anxiety – sometimes it is [...]