Category Archives: Stress Relief

Stress kills! Meditation tehniques and asanas prescribed by Yoga help manging stress and controlling it from affecting your day to day activities and health. I am going to write about my experiences with stress management here - with Yoga and other techniques.

Yoga Posture Help To Calm Mind And Enhance Power Of Concentration

By Patricia | January 19, 2009

I Am Unable To Memorise Any Yoga  Asanas For Increasing Memory
There are yoga postures which help to calm of your mind and enhancing your power of concentration.  Actually our mind wavers especially with too many distractions around us.  When we do not have any control over our mind, it continues to be restless and flits [...]

Yoga Help In Counteracting Stress Induced Health Problem, Refresh Body And Mind

By Patricia | January 15, 2009

I Am Stressed And My Body Aches, Any Yoga Suggestions
Every person encounters numerous problems in the course of his daily routine.  Life has become stressful as it has become fast, competitive and challenging. The mental fatigue also has its impact on body. We have to consciously take charge of ourselves to overcome the deterrent factors [...]

Iyengar Yoga Focus On Spirituality Through Physical Technique While Ashtanga Yoga Is About Fitness And Is Considered Excellent For Toning Up The Body

By Patricia | January 9, 2009

What Are The Differences Between Iyengar And Ashtanga Yoga
The difference between Ashtanga Yoga, also called Fitness Yoga, and Iyengar Yoga is that the former lays more emphasis on strength, toning up and physical fitness. A more energetic form of yoga, Ashtanga is quite different from Iyengar yoga.

Iyengar Yoga, developed decades ago by Sri B.K.S Iyengar, [...]

Yoga Relax And Rejuvenate Body By Healthy Blood And Oxygen Flow To Every Organ In The Body

By Patricia | January 6, 2009

Does Yoga Helps For Someone Who Has Anxiety And Low Self Esteem
Yes yoga does help with anxiety and low self esteem as it does with all other problems. Yoga is beneficial both for your body and mind. The gamma-aminobutyric (GABA) levels are the brain’s primary inhibitory neurotransmitters that are responsible for your moods. Practicing yoga [...]

Yoga And Mental Health: Yoga Asanas | Mental Illness | Meditation Yoga

By Patricia | January 6, 2009

Most Beneficial Yoga Asanas For Mental Health And Meditation
Yoga as a complete workout is good for your mental health and one can’t single out a particular yoga asanas that will be more helpful than the others. Yoga is a scientific form of exercise and when you do an entire sequence of postures and then you [...]