Category Archives: Stress Relief

Stress kills! Meditation tehniques and asanas prescribed by Yoga help manging stress and controlling it from affecting your day to day activities and health. I am going to write about my experiences with stress management here - with Yoga and other techniques.

Yoga Help To Combat Insomnia And Sleep Disorder

By Patricia | February 4, 2009

Can Yoga Help Insomnia
Yoga can help combat insomnia and is in fact one of the best remedies for sleep disorders. Yoga is one of the most wholesome of all fitness regimes, and even in the context of sleep disorders it can help in many ways. Yoga stimulates the nervous system, particularly the brain, and this [...]

Get Rid Of Anxiety And Depression With Yoga Way

By Patricia | January 30, 2009

Yoga Way To Get Relief Of Anxiety
A person experiences anxiety and fear when the emotional state is not very healthy and the person is constantly under stress and pressure of some sort. The symptoms for anxiety could be several such as increased heart rate, dry mouth, fast shallow breathing and excessive sweating, diarrhea, palpitations, phobias [...]

Yoga An Holistic Therapy That Lead Healthy And Stress Free Life

By Patricia | January 28, 2009

How To Relieve Extreme Stress Through Yoga
The practice of Yoga is known to have calming, positive effects on a person’s parasympathetic nervous system that help bring down both the heartbeat as well as the blood pressure. This, in turn reduces your body’s demand for oxygen. Yoga practices also help increase lung capacity, strengthen the immune [...]

Yoga Pose And Sattvic Diet Help To Overcome Stress During Exam

By Patricia | January 21, 2009

How Can I Get Rid Of Stress, Tension And Anxiety That I Feel Before Exams
Exam tension, stress and anxiety are only normal. Worrying about your exams is completely pointless as it only stresses you out and further inhibits your mental faculty. Furthermore, pondering over the fact you are worrying only increases your worries. This only [...]

Various Yoga Pose:Asana Useful for Relaxation And Stress Reduction

By Patricia | January 20, 2009

Do You Have Good Relaxation Techniques In Yoga
Yoga has been widely recognized the world over as being one of the most powerful stress reduction practices. Exercise in itself helps combat stress, and yoga is so much more than a physical discipline. It includes many exercises and techniques that have given rise to a number of [...]