Category Archives: Yoga for Holistic Living

Taoist Yoga And It Benefits

By Patricia | March 20, 2009

What is Taoist Yoga
Like Indian meditational Yoga, esoteric Chinese Taoist Yoga cultivates and stimulates the chi or body’s subtle energy, like Prana, its Indian counterpart. Taoist Yoga teaches you to recognize, distinguish and differentiate the different kinds and levels of the body’s subtle energy. The goals of Chinese Taoist Yoga are spiritual growth, just like [...]

What Exercises Are Involved In Kundalini Yoga For Beginners Program

By Patricia | March 13, 2009

First and foremost, there is no such thing as a kundalini yoga program for beginners, known to the general public. This being said let us understand what Kundalini Yoga is. Kundalini Shakti or energy is a secret energy within us all. In Western philosophy Kundalini has been symbolized as the Caduceu,s a rod with 2 [...]

Yoga Practices At Home: Take Help From Yoga Instructor | Yoga Classes

By Patricia | March 6, 2009

Is it necessary or important to create your own personal practice, and what do you mean by this?
Personal practice is definitely extremely important and most Yoga instructors would be in agreement on this. Most instructors encourage their students to create their own yoga practice at home if they have become proficient enough with the knowledge [...]

Personal Yoga Practice: The Next Step In Discovering Your Inner Self

By Patricia | March 6, 2009

How should I go about creating a personal yoga practice?
Creating a personal yoga practice is the next step in discovering your inner self and reaching a higher level of consciousness and awakening. It is extremely significant and is akin to a bird leaving its nest, as it now means that you are now mature and [...]

How To Do Meditation: Tips To Get started

By Patricia | February 11, 2009

Meditation - How To Get Started?

Meditation is good for the body and soul. If you’re looking for a reason to start meditating, here are quite a few: meditation can help cope with chronic pain, it can help you attain a balance between the body, soul and mind; it will make you more peaceful, will help [...]