What are the principles of taoist yoga
Chinese Taoist Yoga is a system of movement and stretching exercises which help coordinate your breathing with the help of specific postures and movements as well as certain meditative practices based on a deep, intense philosophy. Even though Taoist Yoga includes certain complex, ancient exercises from Tai Chi traditions, [...]
Yoga Sutras form the very basis of Yoga. They gave Yoga its philosophical foundation that the world still observes today. Sutra literally translates as thread and this is actually the thread which runs through the practice of all Yoga, connecting thought to thought, pose to pose, and intent to intent. They tell us what Yoga [...]
What is Taoist Yoga
Like Indian meditational Yoga, esoteric Chinese Taoist Yoga cultivates and stimulates the chi or body’s subtle energy, like Prana, its Indian counterpart. Taoist Yoga teaches you to recognize, distinguish and differentiate the different kinds and levels of the body’s subtle energy. The goals of Chinese Taoist Yoga are spiritual growth, just like [...]
First and foremost, there is no such thing as a kundalini yoga program for beginners, known to the general public. This being said let us understand what Kundalini Yoga is. Kundalini Shakti or energy is a secret energy within us all. In Western philosophy Kundalini has been symbolized as the Caduceu,s a rod with 2 [...]
Is it necessary or important to create your own personal practice, and what do you mean by this?
Personal practice is definitely extremely important and most Yoga instructors would be in agreement on this. Most instructors encourage their students to create their own yoga practice at home if they have become proficient enough with the knowledge [...]
