Category Archives: Yoga for Holistic Living

Kundalini Yoga Poses And Postures

By Patricia | April 1, 2009

Kundalini Shakti (energy) is a latent, coiled up, cosmic power underlying all organic and inorganic matter within all beings. The practical techniques of Kundalini Yoga are designed to awaken this great primal force lying dormant in all beings. Kundalini Yoga works at awakening, by arousing Kundalini Shakti (energy) and sending it spiraling through the six [...]

Types Of Yoga Relaxation Environment And Poses

By Patricia | March 31, 2009

Yoga Relaxation
There are basically 3 types of Yoga relaxation poses. These are

Dhrdasana (Sideward Relaxation Pose)
Nispanda Bhava (Unmoving Observation), and
Shavasana (Corpse Pose)

All these three are relaxation asanas (Yoga poses) designed to loosen and lighten up the body while reducing muscular and mental stress and tension. In fact, here we go a step further. While [...]

Clothes For Yoga: Look For The Exact Yoga Wear That Has All These Features

By Patricia | March 24, 2009

Is there any special yoga apparel that I can wear for my workouts, some of the poses seem impossible in my regular attire.
Gone are the days when Yoga was a bastion of bare-bodied Yogis practising in the cold, remote mountains. These days, this holistic science and art of living has become an intricate part of [...]

Chinese Taoist Yoga: Ancient Exercises From Tai Chi

By Patricia | March 24, 2009

What are the principles of taoist yoga
Chinese Taoist Yoga is a system of movement and stretching exercises which help coordinate your breathing with the help of specific postures and movements as well as certain meditative practices based on a deep, intense philosophy. Even though Taoist Yoga includes certain complex, ancient exercises from Tai Chi traditions, [...]

What Is Yoga Sutras

By Patricia | March 23, 2009

Yoga Sutras form the very basis of Yoga. They gave Yoga its philosophical foundation that the world still observes today. Sutra literally translates as thread and this is actually the thread which runs through the practice of all Yoga, connecting thought to thought, pose to pose, and intent to intent. They tell us what Yoga [...]