Category Archives: Yoga for Holistic Living

How To Get Rid of Belly Fat: Decrease Belly Fat With Yoga Exercises And Diet

By Patricia | April 23, 2009

How can you (get rid of) decrease belly fat by yoga postures?
You may have noticed, that when you are trying to shed extra flab that with some amount of effort this is achievable. But one area where it takes longest to disappear and is the most difficult to get rid of, is in the region [...]

Yoga Poses For Body Flexibility: Increase Your Flexibility And Levels of Fitness

By Patricia | April 21, 2009

What are Yoga postures for body flexibility?
Yoga is an excellent way to relax booth the body and mind. It is a cost-effective regimen that provides myriad benefits and, best of all, it can be practiced anywhere. Through a variety of stretches and Yogasanas (poses) you can achieve greater control over your body and mind. Continued [...]

Yoga Poses For Back Pain: Relieve Lower Back Pain With Different Yoga Execises

By Patricia | April 16, 2009

What are some yoga poses to help ease back pain and strengthen back muscles?
Practicing yoga exercises regularly can prevent or ease back aches and strengthen the back muscles. Regular practice will develop stronger muscles, not just of the back muscles, but also the hamstrings and abdominal muscles.
Most back pains are caused by our sedentary lifestyles [...]

Kundalini Awakening Process And Effect After Meditation

By Patricia | April 14, 2009

Effects Of Kundalini Awakening
What is the Kundalini? The Kundalini is graphically depicted as a coiled serpent inside the human body. It is supposed to be reservoir of immense latent power that is present in every human being. The awakening of Kundalini is said to bring about a total transformation in a person’s life as it [...]

Chakra Healing: Know Crystal Healing | Energy Healing | Principles of Chakra Healing

By Patricia | April 14, 2009

Chakra Healing
What is Chakra Healing? In order to understand how chakra healing works, we first need to understand the principle of the ‘chakras’. The word chakra means wheel. In ancient India, these Chakras referred to spinning vortexes of energy. According to the principles of chakra healing, the human body has seven main chakras and numerous [...]