It may come as a surprise to all, but children, adolescents and even young adults actually find Yoga a fun and even exciting way to exercise. It involves bending, making faces, balancing…so what’s there not to like?
Now it may come as an even bigger surprise that yoga is particularly beneficial for students. There are many reasons, [...]
Pregnancy changes you, suddenly you are responsible not only for yourself but for another life that is growing so trustingly inside you. Everything you do suddenly becomes a lot less selfish and holistic. I was already doing yoga before pregnancy, but, after I knew I was a few weeks gone, it entered my mind [...]
When my colleague unnerves me with his silly mistakes, I take three deep breaths, a calming solution that I learnt in the yoga class. The tide of my temper suddenly ebbs and I become the normal person again. Blood pressure down, heart rate normal – and me a very nice person!
All this because of yoga!
That’s [...]
