Yoga for Thyroid
Thyroid problems can be treated with Yoga. It will also help other glands namely pituitary gland, adrenal and pineal glands to work properly and efficiently. There are a number of asanas or poses you should practice so as to stimulate all the above glands. You will also find improvement in overall health.
There are [...]
Yoga to burn fat
Yoga helps burn fat and thereby contributes to weight reduction. An insight into the type of yoga is essential, as certain asanas help in weight loss. It is basically the interaction between the hormones and yoga that has the effect. Matsyasana (Fish pose) and sarvangasana (Shoulder stand) stimulates the thyroid gland and [...]
Yoga Mats
Yoga mats are essential for yoga exercises. A Yoga mat can be slippery and might hurt the individual. A worn out mat is much better, as it is less slippery. A new mat is run through the washing machine to increase the speed of aging of the mat. A mild detergent is helpful. Keep [...]
Yoga Stretching For Great Abs
Yoga is a gentle way to lose weight and abdominal fat, since the exercises are done without any jerking or bouncing of the body. The only equipment needed to perform these exercises is a yoga mat.
I am giving an example of three yoga ‘asanas’ or exercises that are simple to do [...]
Yoga for Beginners
Choice of correct yoga posture is of great importance. Practice of yoga, with improper techniques result in problems. They also fail to provide benefits. The attitude with which you begin the session is important. A positive attitude with a yearning to perform is necessary. A blanket, mat and pillow are useful when getting [...]
