I’m a certified Yoga instructor and I decided to take the teacher’s training course (TTC) way back in 1991. At that time, I wasn’t really sure why, but I think I was doing it because I was seeking refuge during a rather confusing phase in my life.
I had just been laid off from a dream [...]
I think menopause can be a time of greater wisdom and deeper insight for all women. Since it’s a natural life transition, you should embrace and celebrate it, rather than be intimidated by it. However, in my opinion Western women often enter menopause feeling very uncomfortable.
Then again, I’ve noticed that women who practice Yoga have [...]
Some might find this surprising, but women adolescents and even young adults actually find Yoga a relieving way to work out during menstruation. It only involves a series of simple asanas so it’s so much fun?
Women, particularly young ladies always tend to question their anatomies about the whys, hows and wheretofores of life during menstruation. I’d say, [...]
