Author Archives: webmaster

Yoga for Holistic Living

By webmaster | January 18, 2007

As I ambled out of the Yoga studio toward my car after my first class, I found me telling myself, “If I can actually do this, it will change my life completely.” I had only been able to attempt half the set of asanas, with the rest of the time lying down, just trying to [...]

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Yoga Therapy for Illnesses / Common Ailments

By webmaster | January 18, 2007

I’ve often talked about the many benefits of Yoga. In fact, I can hardly think of anyone who would not benefit from learning some Yoga techniques and incorporating them in their everyday lives and workouts. This is especially true for individuals with certain orthopedic or musculoskeletal issues.
Yoga is a low-impact, health-friendly way of life. It [...]

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Yoga as Preventive Therapy

By webmaster | January 18, 2007

From years of experience, I’ve discovered that Yoga helps bring natural order and balance to the neuro-hormones and metabolism in the body. Simultaneously, these practices improve endocrine metabolism, thereby providing you with a preventive shield. That’s what I also call my Curative Value
I believe it works like this: Yogasanas activate the energies that have accumulated [...]

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Yoga for Senior Citizens

By webmaster | January 18, 2007

Growing old is just another phase in life. In fact, I think it is a stage when you have so much more time for yourself, your family, for leisure, recreation and relaxation. Then again, it is also the time when you are more susceptible to age linked ailments to such as arthritis, rheumatism, diabetes and [...]

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Yoga for Hyperactive Kids

By webmaster | January 18, 2007

The beautiful gift God has given us; our son Ralph is now 6 years old. He is so full of energy, but so hyperactive, that at times we find it tough to handle. It feels as if he is on the lookout all the time, out to play some sort of mischief. He can’ sit [...]

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