Yoga or Pilates: Which One Is Better In Pregnancy?
Pilates and yoga are two kinds of exercise that are practiced in today’s world and that are very popular. Both these forms of exercise have great benefits that can even be seen for pregnant women. Pilates and yoga originated a long time ago and are being constantly adapted to suit the needs of today’s changing societies. Yoga is centered on the asanas, Pranayama, meditation and flexibility. Some of the main types of yoga practiced today include Hatha, Vinyasa, Ashtanga and Bikram yoga. Bikram yoga should not be practiced during pregnancy as it is done in a very hot environment. Pilates and yoga are both useful in calming the mind and also in toning the body and can be practiced by pregnant women. It is always essential that any exercise during pregnancy should first be approved with the pregnant woman’s doctor. Pilates for pregnant women is effective in helping the women to loosen up and also in strength training. During a Pilates class a lot of emphasis is laid on those styles which employ the abdomen and also the muscles that exist in the pelvic floor. One should make sure that they are very careful when practicing any of the yoga poses or the Pilates movements when they are pregnant. There is no substantial proof to determine if yoga or Pilates is better for a pregnant woman.
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