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Even if you are into other exercise programs such as walking, jogging exercise or cycling, you can include a few minutes of running exercises.

Caution: Running can become quite strenuous and it's not for everyone. Always consult your doctor before you start on a running exercise plan. Senior people with bone density problems, pregnant women, people with advanced heart diseases or certain medical problems may not be advised to take up running as an exercise program.

Tips: Here are some simple running tips to help you start.

Get yourself a pair of good quality running shoes. Take along the pair of socks, that you intend to use, while buying the shoes. This will help you to get a proper fitting. Be sure to test the shoes by walking around the store while wearing them.

Wear proper clothes such as a comfortable tee shirt and pair of shorts. You might also consider running shorts which have a built-in underwear and a split leg. Select a sweat absorbing material such as cotton or lycra. If you are running at night, wear reflective clothes.

Start slowly and gradually in the beginning. Start with 10 minutes of brisk walking, followed by 30 seconds of running, alternated with a minute or two of walking again. Every week you can decrease the time of walking while increasing the running time. Whether walking or running, maintain a comfortable pace. A good test for that is that you should have no difficulty in breathing, and also be able to hold a conversation.

Try to do your running exercise program at least four times every week. Overdoing this may cause muscle injury, while being irregular will not give real benefits. Always warm up before beginning and cool down after you finish. A few simple stretches and squats will prevent muscle cramps or pains in the buttocks, thighs and calves or problems such as shin splints and side stitches. Never run immediately after a meal. It is very essential to drink water after your running workout is over. This helps to rehydrate your body. If it is very humid and hot, take a few sips halfway through your running exercises.

Read more articles from the Running Category.