Yoga Articles Walking Exercise

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...walking, and competitors walk so fast, that they almost seem to be (and do attain the speed of) running. It has even been included in the Olympics, where there is a 20 kilometer, as well as a 50 kilometer race walk. The fast walking Olympics has strict sets of rules about this event, whereby it is essential that one foot must be in contact with the ground at any given time. This means that the toe of the athlete's back foot must not leave the ground unless the front foot's heel has touched the ground.

Benefits: There are many fast walking benefits for our health. One of the first benefits is that it helps to shed excessive weight. This is especially helpful for people who are obese and have obesity-related problems such as heart disease, high blood pressure, hypertension and diabetes. Fast walking helps to strengthen the muscles of your entire legs. It helps greater intake of oxygen, and increases blood circulation. This helps oxygen-rich blood to be pumped to all the organs and muscles of the body, thereby aiding better function, as well as increased elimination of toxins and wastes by sweating. Regular walking also increases concentration and helps to release tension. The beauty of fast walking is that you can set your own pace and need to compete with no one.

Caution: If you are a beginner it is advisable to consult your doctor before you start on a regimen of fast walking. Senior citizens, pregnant women or those with certain heart or muscular diseases, may not find fast walking a suitable exercise since it may put too much strain on their body.

Technique: It is essential to follow the correct technique for fast walking, so that your arms, legs and entire body are properly aligned in order to transmit greater power and energy to your stride. It will also help to prevent any injury.

Stand straight, with your head level and eyes looking forward about 20 feet ahead. Keep your jaw and neck relaxed, and your stomach and hips tucked in. While your hands should be loosely curled, keep your elbows bent at 90 degrees and close to the body. Walk with a rolling motion with your strides kept at normal length.

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