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...weight; and if you keep consuming as many calories as you are burning, your weight will remain the same. Consumption of calories and burning of calories are both important factors - it is as important to control calorie intake through a healthy diet as it is to burn calories through exercise. One of the most common exercises that people engage in is walking. You can do it almost anywhere, you don't really need anyone to teach you how to do it, and the investment is minimal - all you need is a good pair of walking shoes.

If you are in question on how many calories are burned walking per hour remember that it would depend on factors such as your weight, the distance you walk, and your speed. Other factors such as gender, height, levels of physical fitness also play a role, but the first three are factors that affect walking in particular. People usually recommend "brisk walking", and this is in fact good advice - simply strolling along will not burn too many calories. However, it is important to remember that fast walking gives you considerable momentum, and thus requires your muscles to work a little bit less to cover the same distance. On the other hand, slow, steady walking (not strolling!) requires your legs to work at every step in order to push you forward, as there is very little momentum to help them. However, that said, very fast walking or running also burns a large amount of calories, as other muscle groups are also forced to work to propel the body forward. Running calorie calculators can effectively show you how many calories are burned running. In running, the legs must also propel the body off the ground at every step, thus burning more calories. However, if you are just starting out on an exercise plan, it is advisable to focus on distance before you start focusing on speed.

It is difficult to say exactly how many calories an individual will burn with a particular exercise, since there are so many influencing factors. To get a clearer idea of exactly how many calories you burn on your walk, you can use one of the many calculators that are freely available online.

Read more articles from the Running Category.