Yoga Articles Walking Exercise

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The amount of calories burnt walking depends on quite a few factors. These include your weight, height, body frame, the distance you cover and the speed at which you walk. An average person while walking generally burns about 4 calories per minute. Keep in mind that your weight is determined by a balance of calories - how much you eat daily versus how much you burn daily. If you wish to lose weight you will need to burn more calories and also eat fewer calories. Walking helps to burn a lot of calories. Taking the stairs instead of the lift is one example of burning a few calories with walking. Walking is an exercise that burns the highest number of calories in a day. Walking may not produce fast results as far as weight loss is concerned, but it is the most effective form of exercise in the long run. Calories burned walking depends upon the body weight of the person and the speed at which they are walking. The amount of calories burnt walking also depends on the speed and the terrain that is chosen for walking. It is a known fact that brisk walking burns more calories than slow walking. Rough terrain also helps in burning more calories. It is important to be regular if you wish to burn calories consistently and stay in good shape. Walk for at least 30 minutes a day.

The calories burnt walking per mile would depend on various factors like speed of walking, the terrain and so on. Generally 84 calories are burnt walking per mile. This is for a person who weighs about 130 pounds. The more the body weight, the more calories that will be burned during walking. The lesser the body weight, the lesser number of calories are burnt walking.

Swimming is another exercise that helps to burn calories. Swimming helps to achieve a strong, lean and toned body. There is no exact number of calories one can burn while swimming. Calories burnt swimming depends on the amount of distance swum, the weight of the swimmer, the strokes used, the effort or speed of swimming, the amount of breaks taken and of course the amount of time taken to do so. Studies show that butterfly stroke helps to burn more calories than other swimming strokes.

Running is one of the quickest ways to burn calories however you must run correctly in order for this to happen. Interval training is the form of running that burns the most calories. Running can burn up to 1267 calories per hour. All different forms of running can help to burn calories. The amount of calories burnt running is higher than for any other exercise.

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