Yoga Articles Walking Exercise

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...that are related to your health. Some of the most common benefits of walking are:

• Weight loss: Walking is an excellent calorie and fat burner. Walking for about 30 to 45 minutes every day would help you lose weight all over, thereby reducing the risks of various medical conditions that are usually associated with obesity
• Strengthening the heart: Walking improves the functioning of the circulatory system, which helps in making the heart stronger. Studies indicate that the risk of heart attacks is much higher in men and women who do not walk regularly, as compared to people who do
• Increasing bone density: Walking can be quite effective in slowing down bone loss from the legs. Researches in postmenopausal women show that women who walk for about one mile every day have a higher bone density, compared to women who walk for shorter distances or do not walk at all
• Improving the function of the brain: Walking can help in preventing a "brain attack", which is more commonly known as a stroke. Strokes occur when the circulation of blood to the brain fails, because of some blockage in the blood vessels in the neck or the brain. This is because walking reduces the risks of coronary heart diseases, which can prevent strokes
• Reduced risks of cancer: Regular exercise, which includes walking, can prevent the risks of certain types of cancer, like breast cancer and colon cancer
• Alleviating the symptoms of depression: The act of walking releases certain hormones, called endorphins, which are also known as antidepressants. They help in blocking pain and give a person the feeling of a high. Therefore, walking is often recommended for people who suffer from symptoms of depression
• The prevention of type-2 diabetes: Walking helps in reducing the levels of bad cholesterol in the body. It also helps in weight loss, which in turn prevents the occurrence of type-2 diabetes in a person
• Improving overall physical function: Walking on a daily basis improves energy, strength and resistance. Above all, one of the most important benefits of walking is that is can slow down the aging process

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