Yoga Articles Alternative Therapy and diseases

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...the arm, inflating it and then listening to the flow of the blood. If you have high blood pressure, then the doctor will measure it more often to monitor it. It is advisable to get your blood pressure checked every two years, and more often if you have had blood pressure problems in the past.

Problems of high blood pressure: Prehypertension and high blood pressure damage the blood vessels, and this increases the chances of heart attack, heart disease, kidney failure and stroke. High blood pressure does not have any symptoms, and that's why it is so important to get your BP checked regularly.

Treatment: You can treat high blood pressure by altering your lifestyle and reducing the risk of heart disease. You would also need to take medications prescribed by your physician.

Some of the lifestyle changes that are suggested include the following:

• You should not use tobacco products and should not smoke cigarettes.
• If you are overweight, then you would need to engage in weight loss activities.
• You should exercise regularly and eat a balanced diet of fruits and vegetables. Cook with less oil and reduce the intake of salt.
• You should also reduce your intake of caffeine and alcohol.
• If stress is causing you to become tense, then try relaxation techniques like yoga, meditation and breathing exercises.

Losing weight and exercising: If you exercise regularly, then you can lose weight and lower your blood pressure.

Stress and blood pressure: Stress can affect your blood pressure. Speak to a doctor and other experts about how to combat stress. Different techniques work for different people. Whether its yoga or meditation, or a new hobby or sport, you can find a way that works best for you.

Treating high blood pressure with medication: You can use antihypertensive medications to treat high blood pressure. You may need to take one or more kinds of medicines to reduce stress. It is advisable to speak with a doctor before taking any medicines.

Do remember that different medications will have different side effects. Some of the side effects include feeling dizzy when you are sitting or standing, less potassium in your blood. Irrespective of the side effects it is vital that you do not stop or change dosages of your own discretion. Make it a point to inform your doctor for any alternatives.

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